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All Levels
Making a home based yoga practice
Gentle yoga for personal growth & positive change. Find inner peace and inspire a better world through mindful movement.
Monica deMello6h
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Health & FitnessPopular Topic
Yoga Well-being Tutorials for Health & Fitness
Explore the holistic benefits of yoga for overall well-being. This topic delves into the connection between physical postures, breathwork, and mindfulness. Learn how yoga can reduce stress, improve sleep, and enhance emotional resilience. Discover practices for cultivating inner peace and a balanced lifestyle through yoga.
Tutorials
472
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3.9
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467,300
Yoga Well-being Tutorials
Monica deMelloUdemy
Beginner
Yoga Foundations
Beginner yoga class! Gentle introduction to yoga postures, breathing, and relaxation. Perfect for those new to yoga. Build strength & flexibility.
Erin Landsee5h
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Udemy
Intermediate
Gentle Hatha Yoga: Stretching, Core, Relaxation and Strength
Hatha Yoga Challenge: 30 days to build strength, flexibility, and inner peace. Improve core, balance, and back health. Start your yoga journey today!
Shan Naqvi5h
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Udemy
Intermediate
Master Your Core with Hatha Yoga: Inner Strength Awakening
Hatha Yoga: Strengthen your body & mind! Improve flexibility, balance, core strength, and find inner peace. Learn foundational yoga postures.
Shan Naqvi2h
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Udemy
Intermediate
A Transformative Hatha Yoga Journey: Unlock Your Strength.
Hatha Yoga: Strengthen your body & mind! Improve flexibility, balance, core strength, and find inner peace. Learn foundational yoga poses.
Shan Naqvi2h
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Udemy
All Levels
HolYoga - Holystic Yoga system
7Days 7Rays 7Waves: A transformative course for daily well-being and positive energy. Discover practices for a brighter, more balanced life.
Antonio Silvestro3h
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Udemy
Intermediate
Lower Body Power & Core Balance with Hatha Yoga.
Hatha Yoga: Strengthen your body & mind! Improve flexibility, balance, core strength, and find inner peace. Learn foundational yoga postures.
Shan Naqvi3h
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Udemy
Intermediate
30 Yoga Poses | 30 Day challenge |Unlock Vitality & Intimacy
Yoga for stamina, confidence & natural sexual wellness. Discover 30 poses to feel your best!
Shan Naqvi5h
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Udemy
Intermediate
Hatha Yoga for Core Strength, Stretching and Total Balance
Hatha Yoga: Build strength, flexibility & balance. Strengthen core, back & hips. Find inner peace. Improve posture & well-being.
Shan Naqvi3h
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Udemy
Intermediate
Hatha Yoga for Deep Core Activation and Lower Body Mobility.
Hatha Yoga course: Build strength, flexibility & balance. Strengthen core, back & hips. Find inner peace. Improve posture & well-being.
Shan Naqvi4h
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Udemy
All Levels
21-Day Yoga & Breathwork to Heal Stress & Anxiety
Reduce stress & tension with daily 45-min sessions. Improve posture, reconnect with your body & breath. Find calm & well-being.
Sunaina Rekhi16h
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Udemy
Beginner
Helping children through unsettling times with yoga.
Calm anxiety in kids with yoga, meditation & breathing exercises. Learn simple tools for emotional well-being.
Mindy Hill1h
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