Helping children through unsettling times with yoga.

Discover a strength-based approach to managing anxiety in children and teens. This course, designed for educators, parents, and anyone supporting young people, offers practical tools using yoga and mindfulness.

As an educator, yoga therapist, and speaker – and a mom of two – I understand the challenges of navigating child anxiety in the home, classroom, or practice. If you're feeling overwhelmed or frustrated, you're in the right place.

We'll explore how to help children develop inner resources to cope with difficult emotions and meet life's challenges. You'll learn a new way forward by getting curious about the root of anxiety.

What is Anxiety?

Anxiety is a normal human experience – a feeling of worry, nervousness, or unease, often related to uncertain events. However, anxiety disorders involve recurring, intrusive thoughts that can significantly impact daily life and overall well-being. It's crucial to understand that anxiety plays a role in our emotional landscape, just like all feelings.

In this course, you will:

• Learn about the connection between the brain, nervous system, and body and how anxiety affects this relationship.
• Explore practical yoga and mindfulness practices to help children (and adults!) manage difficult emotions.
• Discover a strength-based approach focused on understanding what anxiety is trying to communicate.
• Develop strategies to support children in meeting challenges with resilience.

This course provides actionable techniques to help children build emotional regulation skills and foster a greater sense of calm. Learn how to empower them to navigate uncertainty and cultivate inner peace.