HolYoga - Holystic Yoga system
7Days 7Rays 7Waves: A transformative course for daily well-being and positive energy. Discover practices for a brighter, more balanced life.
Course Content
HolYoga - Holystic Yoga system is an all-levels Udemy course taught by Antonio Silvestro. It runs 3h 7m, is taught in English, and includes a certificate of completion. It is a paid course, first published January 2018.
Discover HolYoga with Antonio Silvestro, a holistic yoga system born from years of personal exploration. This unique approach seamlessly integrates versatile energy techniques into your daily life, offering a path to well-being and inner peace.
Join us in the virtual Ashram to delve into the core principles of Yoga, exploring the 8 Yoga Anga. Learn the ethical principles for living a conscious life and fostering harmonious relationships with all sentient beings.
Through comfortable yoga poses, cultivate awareness of your incorporeal essence and master the art of focused attention, transcending the limitations of the senses. Find meditation techniques to quiet a chaotic mind and achieve ecstatic silence.
Explore a diverse range of practices, including:
- Yoga Styles: Hatha Yoga, Vinyasa Yoga, Acro-Ananda, Anukalana, Ashtanga Yoga, Bhakti Yoga
- Spiritual Exploration: Kirtan, Kundalini Yoga, Angels and Archangels, 7 Rays, 49 Symbols
- Energy Healing: Reiki, Reconnection Healing, Auriculotherapy, Palmar & Plantar Reflexology, Longevity Energetic
- Traditional Healing Modalities: Ayurveda, Thai Chi, Qi Gong, Shiatsu, Vietnamese Massage
- Ancient Practices: Tantric Tandava, 5 Tibetans, Shamanisms
- Energy Work: Surya & Chandra Namaskara
This holistic system offers a path to self-discovery, energetic balance, and profound inner transformation. Atha yogānuśāsanam (Patañjali – Yoga Sūtra I:1) Om Shanti.
Learn more about HolYoga and unlock your potential for holistic well-being.
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