21-Day Yoga & Breathwork to Heal Stress & Anxiety
Reduce stress & tension with daily 45-min sessions. Improve posture, reconnect with your body & breath. Find calm & well-being.
Course Content
21-Day Yoga & Breathwork to Heal Stress & Anxiety is an all-levels Udemy course taught by Sunaina Rekhi. It runs 15h 36m, is taught in English, and includes a certificate of completion. It is a paid course, first published October 2025.
Feeling overwhelmed, stressed, or anxious? Discover a path to lasting calm with this 21-day nervous system regulation course.
This immersive program is designed to help you release emotional tension and build a sustainable self-care ritual for daily life. We'll combine the power of breathwork, therapeutic yoga, somatic movement, and posture correction to guide you on a journey of healing, calm, and reconnection.
Each 45-minute session offers a powerful experience, drawing on both modern science (like vagus nerve activation and nervous system regulation) and ancient practices (including yoga, mindfulness, and meditation). You'll learn to feel more peaceful, present, and empowered in your everyday life.
Whether you're new to these practices or an experienced practitioner, this course provides practical tools to return to during moments of emotional overload or physical burnout. Learn to reconnect with your body, release stored emotions, and find your center – all without disrupting your daily routine.
Our thoughtfully curated daily practices gradually deepen your awareness, improve your posture, and restore your energy levels naturally and sustainably.
By the end of this journey, you'll feel lighter, more resilient, and more attuned to your breath, body, and overall emotional well-being.
Start your healing journey today and unlock inner peace!
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