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Chair Yoga: yoga for everyone!
Chair yoga: gentle poses for home, work, & travel. Improve flexibility & well-being with easy chair yoga routines.
Stacie Dooreck4.4(51)
288
8h
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Health & FitnessPopular Topic
Yoga Well-being Tutorials for Health & Fitness
Explore the holistic benefits of yoga for overall well-being. This topic delves into the connection between physical postures, breathwork, and mindfulness. Learn how yoga can reduce stress, improve sleep, and enhance emotional resilience. Discover practices for cultivating inner peace and a balanced lifestyle through yoga.
Tutorials
472
Avg Rating
3.9
Students
467,300
Yoga Well-being Tutorials
Stacie DooreckUdemy
Beginner
3 Heroic Kundalini Journeys, with Jung on Yoga
Yoga for body, mind & spirit. Explore travel, strength, & giving through mindful movement. Three sessions to rejuvenate!
Dario Nardi4.9(6)
50
4h
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Yin Yang Yoga: Build Your Home Practice
Yoga flow & relaxing poses for home or travel. Find calm & flexibility with this invigorating practice.
Erin Aquin4.5(17)
96
2h
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After Work Yoga to Unwind & Energise The Body & Mind
Find calm with short yoga flows! 20-30 minute guided sessions for relaxation and stress relief. Perfect for busy schedules.
Alice Rawsthorne4.8(6)
176
4h
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Udemy
Beginner
Psychotherapeutic Yoga Therapy: 5-hour Foundations Course
Yoga for mental health: Learn to calm your nervous system & create restorative yoga sequences. Reduce stress & improve well-being with yoga.
Lydie Hubert4.4(48)
290
5h
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Dance & Flow Yoga For Tired Women - Spleen Energy
Morning dance yoga: Grounding practice inspired by Chinese medicine. Nourish your spleen & connect with Earth's energy. Gentle movement, mindful flow.
Vesna Pinter Stojnic4.9(5)
34
1h
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Nature Mindfulness: Reconnect, Slow Down & Heal with Forest
Reduce stress & boost well-being with forest bathing! Discover the Japanese practice of mindful nature immersion for relaxation and calm.
Waking Woods4.7(7)
22
1h
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Pregnancy Self-Care: Breathwork, Yoga, Meditation & More
Pregnancy self-care: 14 guided activities (yoga, meditation, breathwork) for relaxation & well-being during pregnancy. Find your calm!
Alice Rawsthorne5.0(4)
278
4h
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Beginner
Joint-Wise Yoga
Improve joint health with yoga! Discover 7 movement principles, 12 poses & 5 breathing techniques for pain relief & flexibility. Learn more today!
David Crenshaw5.0(4)
52
3h
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Udemy
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Yoga for People Who Sit at a Desk All Day
Beginner yoga to ease desk-bound stress & improve posture. Reclaim energy & flexibility after long hours of sitting. Gentle flow for all levels!
Jess Darracott5.0(4)
32
1h
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Complete Beginner's Yoga Course
Beginner yoga course: build confidence, improve flexibility, and find inner peace. Learn yoga fundamentals in a supportive environment.
Tamara Makar5.0(4)
18
2h
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Learn Yoga Fly like a Butterfly
Gentle yoga for all levels. Reduce stress, improve flexibility & find calm. A relaxing and accessible yoga practice.
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