Yin Yang Yoga: Build Your Home Practice
Yoga flow & relaxing poses for home or travel. Find calm & flexibility with this invigorating practice.
Course Content
Yin Yang Yoga: Build Your Home Practice is an all-levels Udemy course taught by Erin Aquin. It runs 1h 46m, is taught in English, and includes a certificate of completion. Learners rate it 4.5 out of 5 from 17 reviews, with 96 students enrolled. It is a paid course, last updated September 2015.
Discover a flexible yoga practice you can do anywhere! This course explores the powerful synergy between Yang Yoga (warming and strengthening) and Yin Yoga (deep, long-hold stretches). You'll gain practical tools to effortlessly build a strong home yoga practice and maintain consistency.
Inside, you'll find:
- A full-length yoga flow to jumpstart your journey.
- Modifiable sessions to fit your schedule and fitness level.
- Insight into the fascinating theory of Yin and Yang and the 5 Elements – how these principles apply to your well-being, both on and off the mat.
- Over 100 minutes of video content guiding you through each practice.
- Book suggestions and other free resources to support your continued learning and growth.
Start building a deeper connection with your body and mind today! Learn how to integrate these powerful yoga styles for a holistic approach to wellness.
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