Chair Yoga: yoga for everyone!

Discover the ease and benefits of Chair Yoga with this comprehensive online course! Perfect for home practice, workplace wellness, or even while traveling, this course utilizes a chair (seated or standing) to make yoga accessible to all ages and abilities.

Whether you're new to yoga or a seasoned practitioner, learn how to enjoy the transformative power of yoga with Chair Yoga. This course offers a variety of options, including:

• Short & Long Chair Yoga Classes: Get a quick energizing session or a more extended practice.
• Guided Relaxation: Find calm and reduce stress with our guided relaxation techniques (available in short and long formats).
• Meditation: Cultivate inner peace through guided meditation practices.
• Chair Yoga at Work: Incorporate mindful movement into your workday.
• Chair Yoga for Seniors: Gentle and effective yoga for maintaining mobility and well-being.
• Chair Yoga for Beginners: A supportive introduction to yoga using a chair.

What to Expect in a Chair Yoga Class:

Stacie Dooreck's classes incorporate:

• Centering: Grounding yourself in the present moment.
• Warm-ups: Gentle movements to prepare the body.
• Yoga Postures: Modified yoga poses adapted for a chair.
• Concentration & Breathing Exercises: Enhance focus and promote relaxation.
• Guided Relaxation & Meditation: Deepen your sense of calm.

Experience the Benefits of Chair Yoga:

• Increased Flexibility & Strength: Improve mobility and muscle tone.
• Boosted Energy & Clarity: Feel revitalized and focused.
• Enhanced Overall Well-being: Promote physical and mental health.
• Cultivated Inner Peace: Reduce stress and find tranquility.

Who Can Participate?

Chair Yoga is for everyone! This gentle form of yoga is ideal for:

• Individuals with chronic illness.
• Those recovering pre and post surgery.
• People managing injuries.
• Individuals using wheelchairs or with disabilities.

What to Wear:

Comfort is key! Wear whatever you feel comfortable in. Comfortable clothing is preferable. You can practice with shoes, socks, or barefoot.

Taught by Stacie Dooreck:

Stacie is the author of the bestselling books SunLight Chair Yoga and Yoga for Everyone!. She is a Certified Sivananda Yoga Instructor (since 1995), a Certified Kundalini Yoga and Gentle Integral Yoga Instructor, and a Stress Management Specialist for the Ornish Heart Disease Reversal Program. Stacie is also a Bay Area Office Yoga Instructor.

Ready to experience the transformative power of Chair Yoga? Learn more and start your journey today at [sunlightyoga .com](sunlightyoga .com)! This course includes over 5.5 hours of video content, featuring three 30-minute Chair Yoga practices (two previously featured on Cable TV!), along with additional guided relaxations and meditation sessions.