After Work Yoga to Unwind & Energise The Body & Mind

Discover Relaxing Yoga Flows for Self-Care and Stress Relief

Need a little Me Time after a demanding workday? Join yoga and breathwork teacher Alice for these accessible 20-30 minute yoga flows, designed to help you unwind and recharge. No experience necessary – just your body and breath!

What's Included:

• Energising Yoga Class (20 minutes): Kickstart your evening with a revitalizing flow to boost energy levels.
• 'De-desking' Yoga Class (20 minutes): Specifically crafted to alleviate tension in shoulders and neck after long hours at your desk. Perfect for desk workers.
• Restorative Yoga Class (30 minutes): Deeply relax and unwind with gentle poses and mindful breathing. Ideal for stress reduction.
• Balancing Yoga Class (30 minutes): Cultivate physical and mental balance through mindful movement and breathwork.
• Grounding Yoga Class (30 minutes): Connect with calming, rooting energy to promote stability and a sense of peace.

No prior yoga experience or special equipment required. Alice provides modifications for all levels, from yoga for beginners to experienced practitioners. Listen to your body and enjoy the practice!

Benefits of Regular Yoga Practice:

• Improved Sleep: Promote restful nights with calming yoga sequences.
• Stress & Anxiety Reduction: Find tranquility and manage stress through breathwork and mindful movement.
• Increased Strength & Flexibility: Enhance muscle control, endurance, and overall flexibility.
• Tension Release: Release physical tension and soothe achy muscles.
• Enhanced Body Awareness: Deepen your connection to your body and its sensations.
• Mind-Body Connection: Feel more grounded and connected to your mind and body.

Important Note: This program is not suitable for pregnant individuals. Please explore my other courses for a pregnancy-friendly yoga option.

Have questions? Watch the preview videos and feel free to reach out!