Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
All Levels

Fit for Life: The Science of Exercise

Build a lasting fitness routine! Learn a 6-step, science-backed approach to make exercise a permanent part of your life. YOU-focused strategies.

Chris CutterChris Cutter
4.7(86)
2,261
1h
Udemy
All Levels

Abs Workout - How to lose Belly Fat and Get a Six Pack

Boost fitness with 50+ unique exercises! Get nutrition tips & a training program to reach your goals.

Vadym CavaleraVadym Cavalera
4.6(254)
13,071
2h
Udemy
Beginner

BRAIN HEALTH

Boost your memory! Learn 8 effective strategies to improve cognitive function and potentially prevent dementia. Simple techniques for a sharper mind.

Sasha SebaldSasha Sebald
4.9(36)
604
2h
Udemy
Beginner

Prinsip dasar ilmu gizi

Learn the fundamentals of nutrition! Discover basic nutrition principles and their impact on health and well-being. Build a strong foundation in food and health.

Harry Freitag LM, RD, PhDHarry Freitag LM, RD, PhD
4.7(67)
294
8h
Udemy
All Levels

Ultimate Guide To Core Stability

Improve balance & stability with core strengthening exercises. Reduce pain, enhance movement & posture. Build a strong foundation for better health!

Gam SassoonGam Sassoon
4.7(90)
5,433
1h
UdemyFree
All Levels

All Day Energy: "Kick-Ass" Breakfast

Boost energy & live a vibrant, healthy life! Learn proven strategies for lasting vitality and well-being. Discover how to feel amazing every day.

Hari KalymniosHari Kalymnios
4.6(415)
13,684
1h
Udemy
Beginner

Jin Shin Jyutsu | Practical Self Help

Discover Jin Shin Jyutsu: a gentle hand technique for stress relief, improved health, and overall well-being. Learn this universal art!

Astrid KauffmannAstrid Kauffmann
4.8(42)
209
1h
Udemy
Beginner

Tai Chi Sword Form and Qigong with Dr. Yang Jwing-Ming -YMAA

Master Tai Chi Sword 54-Form with YMAA! Learn step-by-step from Master Yang, plus rare Sword Qigong exercises. Improve health & skill.

YMAA Publication CenterYMAA Publication Center
4.7(93)
909
2h
Udemy
Beginner

ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition)

Boost immunity naturally! Improve digestion to strengthen your body's defenses against infections like COVID-19. Learn simple strategies for a healthier you.

Preeti SyalPreeti Syal
4.7(77)
454
4h
Udemy
All Levels

How to lower blood pressure fast and naturally

Learn about hypertension & quick tips to lower blood pressure. Discover breathing exercises, helpful foods, and understand your BP with our easy-to-read chart.

Dmitri KonashDmitri Konash
4.8(51)
287
3h
UdemyFree
All Levels

Global Health - The Essentials

Explore global health challenges! Learn core concepts in international population health, health disparities, and global health interventions.

Vageesh JainVageesh Jain
4.6(186)
4,025
2h
Udemy
Beginner

Slow Jogging: all you need to know to get started

Natural running for weight loss, health & performance! Learn science-backed techniques developed in Japan by Prof. Tanaka. Improve your running today.

Slow JoggingSlow Jogging
4.6(192)
498
1h
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