Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
Beginner

Kitchen Herbs And Their Medicinal Properties

Discover the health benefits of herbs! Learn how these natural ingredients can improve your well-being and add flavor to your life.

Margaret SinclairMargaret Sinclair
4.6(337)
6,717
1h
Udemy
Beginner

Exercises to Improve Posture | Dr Paula's 10-Course Sampler

Improve your posture with top exercises from our best-selling online courses! Strengthen your core, align your body, and feel better.

Dr. Paula MooreDr. Paula Moore
4.6(167)
1,551
4h
Udemy
Beginner

Qi Gong for Health, Vitality and Longevity

Boost energy & focus with simple movement! Improve concentration and mental clarity. Easy exercises for a better you.

Jeffrey ChandJeffrey Chand
4.7(76)
355
1h
Udemy
All Levels

Prenatal Yoga: Have a Healthy Pregnancy (For all Trimesters)

Prenatal yoga classes for a healthy pregnancy. Gentle exercises & breathing to connect with your baby. Find calm & strength throughout your pregnancy journey.

Bodsphere - Health and WellnessBodsphere - Health and Wellness
4.9(40)
272
2h
Udemy
All Levels

Fitness-Yoga-Pilates Combined - Weight Loss Home Workout

21-day home workout program. Fitness, yoga & Pilates for weight loss & back pain relief. Use your bodyweight!

Ipek YolyapanIpek Yolyapan
4.7(82)
1,234
6h
Udemy
All Levels

International Fitness Certification approved by ISSA

Fitness course: Master anatomy, nutrition, training & marketing. Build a solid foundation for a successful fitness career!

Duke Institute of Fitness and SportsDuke Institute of Fitness and Sports
4.6(415)
902
11h
UdemyFree
All Levels

Health & Fitness: 30-Minute Guide to Supercharge Your Life

Learn nutrition basics for a healthier life! Discover simple nutrition tips, weight loss strategies, and essential nutrition facts. Get started on your fitness journey with expert guidance.

Ben DetwilerBen Detwiler
4.6(1,239)
29,921
1h
Udemy
All Levels

Ayurveda Lifestyle Practices for Balance and Bliss

Discover Ayurveda: ancient wisdom for holistic health & well-being. Learn natural practices for balance, vitality, and a happier you.

Lissa CoffeyLissa Coffey
4.7(119)
635
2h
UdemyFree
Beginner

Belly Fat and the Number 1 Fat Making Hormone: Insulin

Learn how insulin affects belly fat and overall health. Understand its role in preventing serious conditions.

Jules Allen-RowlandJules Allen-Rowland
4.6(470)
13,834
1h
Udemy
Beginner

The Complete Guide To Activating High Performance

Boost your well-being! Expert guidance on exercise, nutrition, sleep, mindfulness & happiness for peak performance.

Jairek RobbinsJairek Robbins
4.6(2,381)
9,773
3h
Udemy
All Levels

Autism Behaviors: Autistic Meltdowns

Help your autistic child navigate meltdowns. Learn practical strategies for support and understanding. Empower yourself with effective coping techniques.

Ilse Kilian-RossIlse Kilian-Ross
4.7(69)
284
2h
Udemy
Beginner

Neuroplasticity: Mastering Nervous System Regulation

Restore nervous system balance! Learn to manage dysregulation, build resilience, and harness neuroplasticity for a healthier you.

Zara DurenoZara Dureno
4.9(38)
153
3h
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