Udemy
All Levels
Besser schlafen
Learn to quiet your mind and achieve deep, restful sleep. Practical techniques for relaxation and better sleep habits. Improve your sleep quality tonight!
Julia und Alexander Nastasi4h
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Sleep Improvement Tutorials for Health & Fitness
This topic focuses on strategies for enhancing sleep quality and promoting a healthier sleep routine. Learn techniques to optimize your sleep environment, manage sleep habits, and address common sleep disruptors. Discover practical tips for achieving deeper, more restorative rest and improving overall well-being through better sleep.
Tutorials
96
Avg Rating
3.7
Students
140,251
Sleep Improvement Tutorials
Julia und Alexander NastasiUdemy
Beginner
睡个好觉——六日睡眠改善计划
Improve your sleep quality with science-backed methods. Learn techniques for better rest and a healthier sleep routine.
三节课 sanjieke2h
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Udemy
Intermediate
Schlafguide 2022 - endlich tief und fest schlafen
Improve your sleep and wake up refreshed! Learn expert strategies for better rest and more energy. Get your personalized sleep plan now.
Daniel Cardué1h
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Udemy
Beginner
"Schlaf gut" - für einen besseren Schlaf
Improve your sleep! Learn key strategies for better rest and a more refreshed you. Discover tips for a healthier sleep routine.
Franziska Wörner4.0(3)
5
1h
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Udemy
All Levels
パフォーマンスを引き出す!快眠戦略完全版(36動画4時間46分)
Improve your sleep! Learn effective techniques for better rest and a more restful night. Discover tips for a healthier sleep routine.
荒川内 博4.3(446)
2,135
5h
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Udemy
Expert
Curso de Tratamiento de los Trastornos del Sueño
Learn effective sleep disorder treatments! This course covers solutions for insomnia, sleep apnea, and other sleep problems. Improve your sleep & well-being.
AEPSIS Asociación Española de Psicología Sanitaria3.8(6)
11
4h
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Udemy
All Levels
CONTRIBUEZ PLUS AU MONDE avec le SOMMEIL REPARATEUR (2023)
Improve your sleep in 14 days! Learn to optimize sleep for better health and well-being. Discover the "Sleep Better" challenge.
Je Veux Réussir Maintenant !4.1(18)
88
2h
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Udemy
All Levels
Sono dos bebês: Guia prático
Reduce nighttime wakeups & improve sleep quality. Discover techniques to stay asleep longer and feel more rested. Learn how!
Camila Ferreira3.9(13)
55
1h
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Udemy
Beginner
睡眠障害に効果的なヘッドマッサージ経絡ヘッドケアの基礎テクニック
Improve sleep quality with Eastern medicine principles & relaxing head massage. Relieve sleep disorders & reduce stress. Learn techniques for mind-body harmony.
日本ボディーケア学院 JBCA3.6(10)
52
1h
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Udemy
All Levels
Uyku ve Uyku Sağlığı
Learn about sleep and improve your sleep health! This course covers sleep science, common sleep problems, and practical strategies for better rest and overall well-being.
Bilal Semih Bozdemir3.1(6)
781
5h
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UdemyFree
Beginner
Dein bester Schlaf! Für mehr Leistung und Gesundheit!
Improve sleep & wake up refreshed! Learn techniques for faster, deeper sleep, boosting your energy & productivity. Feel healthier every day.
Alex Friedrich3.9(30)
1,309
1h
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UdemyFree
Beginner
夜ぐっすり、朝スッキリ!仕事のパフォーマンスを上げる睡眠マネジメント
Improve sleep for better mental & physical health. Learn essential sleep skills to revitalize your mind and body. Get restful nights!
水野 雅浩 (健康マネジメントスクール)4.0(1,950)
6,572
1h
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