睡眠障害に効果的なヘッドマッサージ経絡ヘッドケアの基礎テクニック
Improve sleep quality with Eastern medicine principles & relaxing head massage. Relieve sleep disorders & reduce stress. Learn techniques for mind-body harmony.
Course Content
睡眠障害に効果的なヘッドマッサージ経絡ヘッドケアの基礎テクニック is a beginner-level Udemy course taught by 日本ボディーケア学院 JBCA. It runs 1h 12m, is taught in Japanese, and includes a certificate of completion. Learners rate it 3.6 out of 5 from 10 reviews, with 52 students enrolled. It is a paid course, first published April 2020.
Are you one of the 20 million people in Japan struggling with a sleep disorder? This course is the beginner's guide to dry head spa techniques designed to help you resolve sleep problems.
Improving sleep often requires a two-pronged approach. First, we'll explore traditional Eastern medicine techniques focusing on acupressure points and meridians to improve energy flow (Qi) within the body. Second, we'll learn how to release tension in your scalp, neck, and shoulder muscles through stretching and massage, thereby boosting blood circulation to the brain.
This technique is known as meridian head care, and this course provides the fundamental knowledge to get started. Learn the basics of meridian head care and begin your journey toward better sleep!
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