Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
Beginner

How natural fertility can help you become pregnant

Naturally balance hormones for improved fertility. Boost egg & sperm quality and overall health. Learn simple steps to achieve your goals!

Melanie RiversMelanie Rivers
4.5(45)
253
6h
Udemy
All Levels

Qigong for High Blood Pressure

Manage hypertension naturally! Discover 5 simple exercises to help lower blood pressure and improve heart health. Easy to follow routines for a healthier you.

Des LawtonDes Lawton
4.6(17)
110
3h
Udemy
Beginner

POST PREGNANCY GUIDE TO GET BACK IN SHAPE

Postpartum fitness: Gentle workouts to regain strength & energy after childbirth. Safe exercises for new moms. Start your recovery journey!

Nuria FitmamaNuria Fitmama
4.7(13)
1,033
2h
Udemy
All Levels

A Guide to Better Breathing - Physiotherapy meets Yoga

Improve breathing & manage stress with physiotherapy & yoga techniques. Learn relaxing breathing exercises for a healthier you. East meets West!

Rachel GarrodRachel Garrod
4.6(18)
113
1h
UdemyFree
Beginner

The Science of Nutrition / Essentials of Teenage Health

Learn nutrition science & how food impacts your health. Discover simple strategies to transform your well-being, one bite at a time!

Sriteja KataruSriteja Kataru
4.4(133)
5,994
1h
Udemy
All Levels

Herbalism: Herbs & Pregnancy

Natural pregnancy support with traditional herbal remedies. Learn safe, effective herbs for a healthy pregnancy journey. Holistic approach to well-being.

Mama Earth WellnessMama Earth Wellness
4.5(44)
166
1h
UdemyFree
All Levels

Top Health and Diet Tips For Go-Getters and Entrepreneurs

Boost your well-being & achieve lasting success! Learn practical strategies for stress management, burnout prevention, and a healthier, happier life.

Jeffrey WhiteJeffrey White
4.7(11)
982
1h
Udemy
Intermediate

How to test for Candida and other pathogens

Therapists: Learn Candida & pathogen testing to uncover underlying health issues. A comprehensive guide for root cause therapy.

Nicola ZanettiNicola Zanetti
4.9(8)
26
3h
Udemy
Beginner

Yoga for Beginners: Get Healthier in 4 Weeks

Discover yoga basics! Learn effective, scientific yoga sequences for improved well-being. Perfect for beginners.

Ivan StanleyIvan Stanley
4.5(49)
1,387
13h
Udemy
All Levels

How To Walk Yourself Healthy & Happy - A 42 Day Challenge

Discover the power of walking! This course explores how regular walking boosts your physical and mental well-being. Learn why walking is the ultimate exercise.

Russ WilliamsRuss Williams
4.6(18)
103
5h
UdemyFree
Beginner

Is toxic mold making me sick?

Learn about black mold: health risks and home damage. Understand prevention and remediation strategies for a safer living environment.

Steve WorsleySteve Worsley
4.6(17)
943
1h
Udemy
Beginner

Feng Shui for Weight Loss

Lose weight by changing your eating habits & kitchen routines! Learn simple strategies for healthier food choices and storage.

Donna StellhornDonna Stellhorn
4.5(46)
195
4h
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