Yoga for Beginners: Get Healthier in 4 Weeks

Boost Your Health: 4-Week Yoga Course for Beginners

New Bonus: Daily Fitness Tip! Stay updated with the latest techniques for fitness.

Join a thriving community of over 1000 delighted students and transform your well-being with this comprehensive yoga course, last updated on 12-10-2015.

"Love the phase of the teacher explaining about asanas. Worth every cent paid." - Jaiyaramakrishnan Mahendran
"This course is very well designed and it has benefited me a lot. The presentation and explanation about each asan (exercise) is very nice and perfectly explained." - Shweta Sathe

Save Money & Improve Your Health

Did you know the average person spends around $100/month on health-related expenses between ages 15-35, a figure that often increases? While not always unnecessary, what if you could significantly reduce this cost? Preventive techniques like Asanas, Pranayama, and Yoga can help! And the best part? No prior experience is needed. Start with an "empty cup" and discover the power of yoga. Calculate your potential savings and join a community dedicated to holistic health.

This unconventional yoga course explores Pranayama, Ashtanga Yoga, Iyengar Yoga, and Acro Yoga. This 4-week, self-paced course features daily modules with exercises for:

• Eyes, Neck, Shoulders, and Back
• Breathing Techniques
• Sun Salutations (Surya Namaskar)
• Shavasana (Corpse Pose)

Learn a Sustainable Routine for Life

This course is designed to teach you a routine you can maintain long-term to maintain a healthy body, eliminate toxins, and reduce excess weight. We understand that building a new habit takes dedication. This 4-week program is structured to help you experience positive changes in both your mental and physical well-being.

Guru Ivan Stanley, with his accessible teaching style, shares personal experiences, unorthodox techniques, and effective tips to guarantee improvements in your mental and physical health.

Benefits of this Yoga Course:

• Positive changes in mental and physical well-being
• Improved strength, stamina, and flexibility
• Energetic, healthy mind and body
• Reduce belly fat
• Glowing skin
• Weight loss
• Increased confidence in physical and mental abilities and stamina

Convenient Practice: This course can be practiced anytime during the day, with a recommended 3-hour gap after meals or a 30-minute gap before.

What You'll Get:

• Over 23 lectures & 16 hours of content! New techniques are introduced on Day 1, followed by 4 days of practice repetitions (Day 2-5).
• 20-day workshop covering the fundamentals of Yoga.
• 6 hours of yoga video routines & sequences.

Who is this course for?

Anyone seeking to transform their body, mind, and health in just 4 weeks. A basic level of fitness is recommended. Consult your doctor if you have any health concerns.

Guru Ivan Stanley utilizes the power of muscle memory and taps into primal, instinctive movements, sharing his unique insights and techniques to promote positive changes in your overall well-being.

Welcome to all levels: Non-practitioners, beginners, and advanced students are all welcome to join!