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Complete Abs Workout Program by Kung Fu Kendra
Build strong, defined abs with expert guidance from a martial artist. Learn effective core workouts and techniques for a sculpted physique.
Kung Fu Kendra5.0(2)
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2h
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Health & FitnessPopular Topic
Bodyweight Fitness Tutorials for Health & Fitness
Capoeira is a fantastic bodyweight workout! This topic explores exercises that build strength, flexibility, and coordination using only your body weight. Learn fundamental movements, progressions, and variations to improve overall fitness. It's a fun and effective way to get in shape without equipment.
Tutorials
153
Avg Rating
4.3
Students
213,004
Bodyweight Fitness Tutorials
Kung Fu KendraUdemy
Beginner
Fitness Home Workout - Bodyweight Training | Calisthenics101
Bodyweight training for muscle, strength & fat loss. Calisthenics workouts you can do at home, office, or outdoors! Build a stronger, leaner you.
Abdul Bari Hallak4.6(5)
435
1h
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Udemy
All Levels
Exercise Everywhere: 100+ Matwork and Dumbell Exercises
Bodyweight & dumbbell exercises: Master 100+ effective workouts for strength & fitness. Build muscle, improve endurance, and feel great!
Kaan Saritas4.6(5)
92
1h
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Udemy
Beginner
30 Day Beginners Bodyweight Training At Home
Get strong & toned at home! Cardio & strength workouts for all levels. Achieve your fitness goals with our easy-to-follow routines.
Lindsay Ricke4.5(8)
46
6h
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Udemy
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Elementary Physical education: Fitness stations & circuits 2
Boost fitness with 36 new PE circuit station videos! Includes printable cards, posters & score sheets for engaging workouts.
Danny Majewski4.7(3)
9
1h
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UdemyFree
All Levels
High Intensity Interval Training(HIIT 2 FIT)
High-intensity training for fat loss & muscle retention. Become your own personal trainer and achieve your fitness goals!
Shankar Yadav4.3(34)
1,481
1h
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Udemy
All Levels
Total Body Workouts (with or without a weight vest)
Fitness exercises for all levels! Build strength, improve endurance, and challenge yourself. Adaptable workouts to fit your fitness goals.
Dan Bronson5.0(1)
31
6h
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Short Stick Work Out – Cross Between Sticks & Juggling Pens
Escriba stick training: improve coordination, fitness & body flow. Learn fluid motion with this engaging course. Boost strength & agility!
Robert (Bob) Steele5.0(1)
20
2h
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Udemy
All Levels
Bollywood + Zumba + Home Workout For Weight Loss & Toning
Learn fun dance styles! Bollywood, Zumba & more. Dance tutorials for all levels. Improve fitness & have fun!
Deepak Kumar5.0(1)
9
7h
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Udemy
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The Ultimate At-Home Barre Workout: Get a Dancer's Body
Ballet fitness at home! Build strength, tone your body, and improve flexibility with our easy, energizing workouts. All levels welcome.
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Get Massive Triceps Fast
Build bigger arms! Get a 1.5-inch arm increase in 6 weeks with our proven program. Natural results, effective workouts. Start your transformation today!
Joseph Potesta5.0(1)
3
1h
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Beginner
Hula Hoop Magic: Hooping pre začiatočníkov
Hula hoop dance: Fun fitness for all ages! Improve coordination, boost cardio, and rediscover your inner child. Easy to learn, great workout.
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