Udemy
Beginner
FUNCTIONALTRAINING LEZIONI BASE
Short, effective workouts (20-25 mins) 2-3x/week to achieve your fitness goals. Get results!
Boccalari Massimo4.5(1)
4
2h
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Health & FitnessPopular Topic
Bodyweight Fitness Tutorials for Health & Fitness
Capoeira is a fantastic bodyweight workout! This topic explores exercises that build strength, flexibility, and coordination using only your body weight. Learn fundamental movements, progressions, and variations to improve overall fitness. It's a fun and effective way to get in shape without equipment.
Tutorials
153
Avg Rating
4.3
Students
213,004
Bodyweight Fitness Tutorials
Boccalari MassimoUdemy
Beginner
Baja de Peso en Casa: Ejercicios Efectivos con Implementos
Lose fat at home! Effective workouts using basic equipment. Transform your body with targeted routines. Get started today!
DEPORTIKA ONLINE4.3(4)
22
2h
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Udemy
Intermediate
Ваш путь к идеальной форме: полная трансформация тела за 2 м
Fitness course for maximum results, no gym needed! Popular workout program. Achieve your goals at home.
Andrew K4
3h
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Udemy
All Levels
Fitness Dance - Boogie Woogie 4
Fitness meets dance! Fun workouts that improve your fitness while you move to the music. A great way to get active and have fun.
Bianca Glaser1h
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Udemy
All Levels
Pilates na Parede em 24 Dias - Mude seu corpo
Quick body workouts at home! No equipment needed. Transform your fitness with our easy, effective classes. Get fit anywhere, anytime.
Kelly Karollyne Torres de Lucena5h
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Udemy
All Levels
Treino em Casa com Elásticos e Estação de Musculação
Home workout made easy! Use resistance bands & a home gym for versatile strength training. Achieve your fitness goals with efficient workouts.
Anthony Claudio Negromonte4.0(1)
9
2h
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Udemy
All Levels
En Forma desde Casa en 3 Meses. Sin GYM
12-week no-equipment workout program. Get fit at home with this accessible training! No materials needed.
Carlos García Trainer4.2(8)
79
3h
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Udemy
All Levels
Anillas - Entrenamiento Completo de Calistenia
Progressive Ring Workout: Build strength in shoulders, arms, abs, back & core. Full body fitness at any level!
Michigan Guillaume4.1(21)
641
2h
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UdemyFree
Beginner
Allenamento Full Body con Banda Elastica di Matteo Trevisan
Learn fitness with elastic bands! This training course by Matteo Trevisan shows you how to use resistance bands for effective workouts. Improve strength & flexibility.
Matteo Trevisan2.9(7)
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