Elementary Physical education: Fitness stations & circuits 2

Boost student fitness with the Fitness Circuit Cards Pack Volume 2 from Prime Coaching Sport! Designed for a wide range of ages and abilities, this pack provides 36 unique and engaging exercise cards to develop the 6 key fundamentals of fitness:

• Core Strength
• Flexibility & Balance
• Stamina
• Leg Strength
• Arm Strength
• Whole Body Exercise

Easy to Implement: Simply print and laminate the high-quality A4 or A5 cards. Minimal equipment is needed – just a few balls, cones, a hoop, and a bench – making setup quick and easy for any sports hall.

Circuit Training Made Simple: Divide students into groups, assign stations, and have them perform each exercise for 45-60 seconds with energizing music. A 30-second rest period follows each round. Students can complete the circuit 2 or 3 times, depending on lesson time.

Exciting Exercises Included:

• Core: Ball crunches, Banana hold, Wall ball sit ups, Airplane twist, Back hold, Lay & twist, Leg raises, Moving side plank
• Flexibility & Balance: Shoulder taps, Shoulder balance, Hoop steps, Hoop switches, Calf jumps, Donkey kicks, Z jumps
• Stamina: Foot taps, Knee pull-ins, High knee jumps, Squat side jumps, Arm levers, Around the clock, Plank jacks, Side shuffles, Spot hop scotch
• Leg Strength: Leg raises, Wide & narrow, 1 foot side jumps, Archers, Bench hops, Step ups
• Arm Strength: Shoulder taps, Ball push-ups, Elbows to hands, Spiderman push-ups, 1 arm push-ups, Basketball slams
• Whole Body: Scissor jumps, Slalom jumps, Plank jacks

Video Demonstrations: Each exercise features an instructional video, ensuring proper form and safe execution for your students.

Fitness Testing & Tracking: Print included scoring sheets allow students to track their progress and compare results over time.

Bonus Resources: Enhance your lessons with 6 high-quality bonus posters, one for each fitness component, showcasing the exercises. Print A4 or A3 for classroom or gym display.

Ideal for: Elementary, middle, and high school teachers looking to promote a healthy and active lifestyle. Perfect for year-round use!