En Forma desde Casa en 3 Meses. Sin GYM
12-week no-equipment workout program. Get fit at home with this accessible training! No materials needed.
Course Content
En Forma desde Casa en 3 Meses. Sin GYM is an all-levels Udemy course taught by Carlos García Trainer. It runs 3h 1m, is taught in Spanish, and includes a certificate of completion. Learners rate it 4.2 out of 5 from 8 reviews, with 79 students enrolled. It is a paid course, last updated August 2020.
Kickstart Your Fitness Journey: A Beginner's Guide to Getting in Shape
Ready to get in shape but don't know where to start? This program is designed specifically for individuals who are new to exercise or haven't been active in over six months. Forget expensive gym memberships and equipment – we focus on effective bodyweight exercises you can do anywhere!
Here's what you'll get:
- 12 Progressive Levels: A structured 12-week program with increasing difficulty, ensuring steady progress as you build strength and endurance.
- 72 Detailed Exercises: Each exercise comes with clear instructions and descriptions, so you know exactly how to perform each movement correctly.
- 12 Short & Effective Video Workouts: Enjoy 15-minute video routines that you can repeat throughout the week. Perfect for busy schedules!
- Personal Support: Get email support to address any questions or concerns you may have along the way. I'm here to help you succeed!
- Offline Access: Download and print all materials for convenient use, even without internet access.
- Lifetime Access: Enjoy unlimited access to the course and all future updates – your fitness journey continues with us!
- Completion Certificate: Celebrate your achievement with a certificate upon finishing the program.
This program makes it easy to build a consistent workout routine using just your own body weight. Start your transformation today!
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