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Home Workouts: 7 Day Bodyweight HIIT Workout Program
Busy professional? Get effective workouts anytime, anywhere. See results faster and feel amazing!
Lawrence Howlett4.8(339)
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3h
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Health & FitnessPopular Topic
Bodyweight Fitness Tutorials for Health & Fitness
Capoeira is a fantastic bodyweight workout! This topic explores exercises that build strength, flexibility, and coordination using only your body weight. Learn fundamental movements, progressions, and variations to improve overall fitness. It's a fun and effective way to get in shape without equipment.
Tutorials
153
Avg Rating
4.3
Students
213,004
Bodyweight Fitness Tutorials
Lawrence HowlettUdemy
All Levels
Personalized Bodyweight Workouts: Science-Based Home Fitness
Build strength & muscle at home with bodyweight workouts! Ex-military officer-designed routines for fitness, fat loss, and a stronger body. Step-by-step instructions.
Sam White4.7(292)
1,205
2h
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Udemy
Beginner
Learn To Swim Freestyle In 5 Days
Learn to swim effectively and easily! This advanced course offers a simple, powerful method for mastering swimming skills.
Danylo Proskura4.7(303)
1,495
2h
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The Official HIIT Boxing (HIIB) Coach Certification Course
Become a certified HIIT Boxing Coach! Learn to design and lead high-energy, effective boxing workouts. Get your globally recognized certificate.
Matt Garcia4.7(124)
2,581
7h
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Udemy
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Body Weight Home Workout for MUSCLE Gain - BUFF Academy
Build muscle at home! No gym or heavy equipment needed. Effective workouts for all levels. Get stronger with simple exercises.
Vadym Cavalera4.6(330)
12,109
1h
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Udemy
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TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
Build muscle at home with suspension training! This course helps you achieve muscle growth and weight loss using bodyweight exercises. Perfect for all levels.
Felix Harder4.7(143)
4,015
1h
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Weight Lifting Essentials
Effective workouts for lean muscle and fat loss. Learn to train smarter and achieve your fitness goals faster.
Darin Steen4.8(46)
151
1h
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Udemy
Beginner
Basic Barre Workout
Learn ballet barre basics! Strengthen legs, core, arms & back. Improve posture & flexibility. Perfect for all levels.
Kristin Draucker4.7(127)
856
2h
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Udemy
Beginner
Calisthenics Foundations: Building Your Bodyweight Basics
Boost your well-being! This course provides foundational skills for personal growth and a healthier lifestyle. Start building a stronger, happier you today.
Hiramatsu Daisuke4.6(432)
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3h
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Gym Rings for Beginners: Workout in Nature
Learn to train with gymnastic rings! Build strength and fitness outdoors safely. Perfect for beginners to get started quickly.
Hamza Ahmed4.7(89)
250
1h
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Udemy
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Ultimate Tabata Abs 3 week training
Tabata workouts for effective weight loss! Sculpt abs & boost endurance. Fast fat burning & improved fitness.
Malakhaltseva Kristina5.0(29)
2,949
1h
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Capoeira Calisthenics - From beginner to advanced
Bodyweight fitness & Capoeira! Build strength, flexibility & flow with creative floorwork. Get fit & feel empowered.
Alon Yudelevich4.8(41)
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