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KravHIIT: Get Ripped in only 4 minutes a day
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Thomas Griffin4.8(33)
344
3h
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Health & FitnessPopular Topic
Bodyweight Fitness Tutorials for Health & Fitness
Capoeira is a fantastic bodyweight workout! This topic explores exercises that build strength, flexibility, and coordination using only your body weight. Learn fundamental movements, progressions, and variations to improve overall fitness. It's a fun and effective way to get in shape without equipment.
Tutorials
153
Avg Rating
4.3
Students
213,004
Bodyweight Fitness Tutorials
Thomas GriffinUdemy
Intermediate
No Gym Cardio Workout for Fitness, Agility and Confidence
Bodyweight interval training: Get stronger fast with no equipment! Boost fitness and see results using just your body.
Caroline Wirthle4.9(25)
276
7h
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Udemy
All Levels
Beginner in-Home Workouts - No Equipment Needed
Lose fat & build muscle! Get effective workouts to sculpt your body. Achieve your fitness goals with our proven routines.
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2,130
3h
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UdemyFree
All Levels
Intro to Calisthenics & Bodyweight Training with Carlito
Build a strong body! This course teaches you how to create a solid foundation for lasting strength and well-being.
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1h
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Intermediate
Strength and Conditioning for PTs and Athletes
Master powerlifting, Olympic lifts, muscle-ups & more! Learn functional warm-ups and variations for strength & fitness.
Philip Sherriff4.6(138)
504
2h
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Udemy
Beginner
Steel Mace Fitness for Complete Beginners + 2 Week Program
Steel mace fitness: build strength, resilience & transform your body and mind. Learn effective workouts for a total fitness experience.
Victoria Islas4.6(56)
216
1h
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Udemy
Beginner
HeavyBody Foundations - Finding Power in Softness
Improve health & martial arts with bodyweight training! Learn to balance & build strength using your own weight. Enhance fitness naturally.
Christopher Davis4.9(22)
194
3h
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Udemy
All Levels
Synergy Strength- Home Bodyweight Workout System
Build muscle & lose fat with effective short workouts. No shortcuts, just real results for a healthier you!
Ian Roth4.8(22)
172
7h
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Udemy
All Levels
Home Workout with Music: Dance, Enjoy and Get Fit!
Get fit at home! Fun online workout course with diverse choreographies, rhythms & songs. Easy to follow, effective results. Start your fitness journey today!
Petko Zhivkov Aleksandrov4.5(172)
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2h
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Barre Workout: 21 Day Definition & Strength Challenge
Barre workout for full body fitness! Certified PT & International Instructor-designed program. Sculpt, tone, and strengthen.
Char Ryel4.8(22)
148
3h
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Udemy
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Full Body Dumbbell And Bodyweight Workout
Develop a full body workout program! Get results with personalized training. Learn how to build a fitness plan that works for you.
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1,190
1h
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Beginner
Unleash Your Tennis Forehand
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