Capoeira Calisthenics - From beginner to advanced

Unlock Your Body's Potential: Calisthenics & Capoeira Fusion

Discover a powerful combination of calisthenics and Capoeira to build strength, flexibility, and a dynamic physique. This course dives into the fascinating world of bodyweight training and the captivating movements of this 500-year-old martial art.

What You'll Learn:

• Master Capoeira Floorwork (Floreio): Explore the core of Capoeira, utilizing your body weight for incredible feats of strength and agility, mirroring the principles of calisthenics.
• Essential Capoeira Techniques: Develop proficiency in key movements, including:
  • Queda de Rins Variations: Learn different styles of this iconic Capoeira technique.
  • Low Bridge: Master the foundational low bridge movement.
  • High Bridge: Develop strength and control for the high bridge.
  • Lawn Mower (Regular & Reversed): Learn both forward and backward variations of this dynamic movement.
• Flow & Creativity: Go beyond basic techniques and unlock your own unique Capoeira combinations. We'll explore concepts of flow and creativity to help you develop a personalized movement repertoire.
• Strength & Flexibility Drills: Complement your technique with targeted strength and flexibility exercises to enhance your performance and prevent injuries.

This course is designed for individuals of all levels, from beginners looking to explore new fitness disciplines to experienced practitioners seeking to expand their skills and creativity. Build a strong foundation, improve your body control, and unleash your inner Capoeira artist!