Udemy
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Chakras : The Wheels of Universal Life Energy
Unlock inner peace with powerful mudra and mantra meditation techniques. Reduce stress and enhance well-being.
Shilpa Shivamallappa4.3(5)
14
1h
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Personal DevelopmentPopular Topic
Inner Well-being Tutorials for Personal Development
Explore practices for cultivating inner peace, emotional balance, and overall well-being. This topic covers meditation, mindfulness, self-care, and stress reduction techniques. Learn to manage emotions, foster self-compassion, and build resilience for a happier, healthier life. Discover tools for emotional regulation and positive mindset development.
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864
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Inner Well-being Tutorials
Shilpa ShivamallappaUdemy
All Levels
Complete 21-Day Meditation Challenge - Daily Meditations
Start a daily meditation practice! Explore 40+ guided meditations for stress relief, mindfulness, and lasting calm. Find your inner peace.
Marie-Josee Borduas1,012
12h
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Skillshare
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Meditation and Mindfulness for Self-Care
Discover self-awareness, compassion & love. Learn simple practices for a deeper connection with yourself. Boost your well-being today!
Viktoria Nedelcheva652
1h
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Skillshare
All Levels
✅ Mindful Morning Routine: 5 Guided Mindfulness Meditations To Kick-Start Your Day
Start your day with mindfulness! Learn 5 guided meditations to cultivate calm and focus. Improve your well-being with simple daily practices. Skillshare class.
Alina Avdyukova113
1h
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Skillshare
Beginner
Daily Mindfulness Meditation for Beginners
Mindfulness meditation for busy people. Learn how it helped a medical student, YouTuber & entrepreneur reduce stress & improve well-being. Discover the benefits!
Junaid Ur-Rehman80
0Start Learning
Skillshare
Beginner
Mental Resilience, Mindfulness & Self Awareness
Understand how you perceive the world & overcome negative thinking patterns. Learn techniques for mental well-being and a more positive outlook.
Chris Baker72
1h
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Skillshare
All Levels
The Complete Life Crafting Course: A Way of Thinking, Working and Living
Discover Life Crafting: a transformative course popular at top universities like Harvard & Berkeley. Learn to design a fulfilling life.
Charles Paul Collins71
3h
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Skillshare
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Mindfulness and Art
Start a self-care practice! Learn daily techniques for well-being. Explore art & more to nurture yourself.
Imani S.28
1h
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Skillshare
All Levels
Stoic Space: Mentoring Sessions
Stoic Space: Online mentoring to master a fulfilling life. Learn practical strategies for resilience, wisdom, and inner peace. Start your journey today!
Parth Sawhney24
0Start Learning
Skillshare
All Levels
7 Day Mindfulness Meditation Challenge
Start a daily meditation practice! Learn simple guided meditations & build a life-changing habit. Class project included. Find calm & reduce stress.
Zachary Phillips11
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Udemy
All Levels
Effective Spiritual Awakening Framework (Inner Alchemy)
Unlock healing & guidance from your spirit guides. Explore physical, karmic, & spiritual well-being through natural, divine processes. Coaching & healing available.
Vinay Lal9
1h
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Skillshare
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Mandala Mindfulness & Yoga
Find calm & creativity! This workshop blends mandala coloring, yoga, & meditation for relaxation and mindful expression.
Your Calm C.8
0Start Learning
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