Mindfulness and Art
Start a self-care practice! Learn daily techniques for well-being. Explore art & more to nurture yourself.
Course Content
Mindfulness and Art is an all-levels Skillshare course taught by Imani S.. It runs 36m, is taught in English, and includes a certificate of completion. 28 students have enrolled. It is a paid course, first published July 2022.
Ready to prioritize self-care? This course is designed for anyone looking to establish a sustainable and enriching self-care practice.
We'll explore practical techniques you can easily integrate into your daily life to boost your well-being.
Are you passionate about art and seeking a deeper connection to mindfulness? This class is perfect for you! Discover how to weave a mindfulness routine into your creative process and overall lifestyle. Learn valuable skills to reduce stress, increase self-awareness, and cultivate a more balanced and joyful existence. We'll cover simple yet powerful methods to enhance your mental wellness and foster a greater sense of calm.
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