Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
All Levels

Calisthenics Masterclass for Beginners

Get fit at home with minimal equipment! Improve your health and fitness with easy exercises. No gym needed.

Arash SohrabieArash Sohrabie
4.3(318)
2,887
2h
Udemy
Beginner

Know Thy Womb

Understand your body & period with our embodied guide. Learn to navigate monthly cycles with confidence and self-awareness. Holistic approach to menstrual health.

Adey BellAdey Bell
4.4(2)
5
2h
Udemy
All Levels

Breathing Exercises for Pregnancy

Guided sessions to connect with your breath, body, and baby. Enhance bonding and well-being during pregnancy and postpartum.

Alice RawsthorneAlice Rawsthorne
4.4(3)
460
1h
Udemy
Beginner

Learn about Intermittent Fasting & Optimum Nutrition

Simple eating for weight loss, more energy, and a youthful glow! Feel amazing with this easy lifestyle change.

Andy FoxAndy Fox
4.3(23)
78
1h
Udemy
All Levels

Herbalism & Natural Medicine: The Best Teas For Your Health

Discover the power of tea! Learn nutrition, health & herbalism with the best teas for weight loss, relaxation & natural remedies. Includes an ebook!

Kevin Kockot, M.A. Prevention & Health PromotionKevin Kockot, M.A. Prevention & Health Promotion
4.3(62)
1,895
3h
Udemy
All Levels

Eyebrow Lamination Technician Certificate

Get certified in Infection Prevention! Learn essential skills to protect patients and communities. Gain valuable knowledge for healthcare careers.

kandace Sztepanaczkandace Sztepanacz
4.3(23)
81
1h
Udemy
All Levels

Change Your Breath, Change Your Life

Learn powerful breathing techniques for improved health and well-being. Reduce stress, boost energy, and find calm. Simple exercises for a healthier you!

Jennifer HeardJennifer Heard
4.3(7)
30
1h
Udemy
All Levels

How to Naturally Boost Testosterone Levels

Boost metabolism, lose fat, gain muscle & improve libido. Learn science-backed methods for a healthier, more vibrant you.

Thomas RohmerThomas Rohmer
4.3(22)
804
3h
UdemyFree
All Levels

A Happy Dancercise Routine for Sedentary lifestyle

Discover a fun, traditional Indian exercise routine for holistic fitness! Improve strength, flexibility, and well-being with this engaging practice.

Himanshi RaniHimanshi Rani
4.3(13)
755
1h
Udemy
Beginner

Eating for Health & Your Best Life!

Learn whole-food plant-based nutrition for optimal health & disease prevention. Discover a vegan/vegetarian lifestyle for lasting well-being.

Laura Varich, M.D.Laura Varich, M.D.
4.3(15)
64
4h
UdemyFree
All Levels

HEARThrive - Module 7 - Evaluate Your Medications and Drugs

Reduce or eliminate prescriptions naturally. Learn strategies for better health and wellness. Discover alternatives to medication.

Malcolm & Myron AchtmanMalcolm & Myron Achtman
4.3(5)
513
1h
UdemyFree
All Levels

Exercise and Pain Relief (Sector 1th)

Personalized fitness coaching. Achieve your goals with customized workouts, flexible scheduling, and expert guidance. Own your health journey!

Fatemeh ShafieiFatemeh Shafiei
4.3(15)
1,911
2h
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