Breathing Exercises for Pregnancy

Discover a nurturing path to wellbeing with prenatal yoga and breathwork. This course, guided by experienced yoga instructor Alice Rawsthorne (MOGA certified in pre & postnatal yoga), offers a supportive space to connect with your breath, your baby, and your body throughout pregnancy.

Designed for all prenatal individuals, this gender-neutral course prioritizes both mental and physical health, providing essential support for your body and mind during this transformative time.

This course is perfect if you're looking to:

• Connect with your body and foster a deeper bond with your baby.
• Enjoy valuable me time and prioritize self-care.
• Learn effective breathing techniques to navigate pregnancy.
• Cultivate inner strength and resilience for the journey ahead.
• Find moments of calm and relaxation.

What's Included:

• A gentle introduction to breathwork, specifically tailored for prenatal needs.
• Guided prenatal breathwork classes exploring various techniques and focuses.
• A soothing guided meditation to promote relaxation and mindfulness.

These meditations and breathwork practices can be integrated into your daily routine throughout your pregnancy. Please consult your doctor or healthcare provider before starting any new physical activity during pregnancy.

Benefits of Prenatal Breathwork:

Embrace the transformative power of breathwork during pregnancy. Prenatal yoga and breathwork can help you:

• Improve sleep quality.
• Reduce stress and anxiety associated with pregnancy.
• Increase strength, control, and endurance in muscles crucial for childbirth.
• Enhance body awareness – a valuable skill for pregnancy and labor.
• Feel more connected to your body and your growing baby.

Have questions? Connect with us on Instagram @pregnancyyogauk. We look forward to welcoming you to class!