Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
Beginner

Exercise & Running after having a baby

Return to exercise & running after childbirth. Learn safe & effective strategies for your postpartum fitness journey. Get back to you!

Joh-Ann GouwsJoh-Ann Gouws
5.0(1)
1
3h
Udemy
All Levels

Co-occurring Disorders / Dual Diagnosis

Integrated mental health & substance use treatment: learn why addressing both is crucial for lasting recovery & well-being.

Denise RobertsDenise Roberts
4.4(11)
24
1h
Udemy
All Levels

Meditation against Irritable Bowel Syndrome (IBS)

IBS relief course: Discover calming meditation & music to ease digestive discomfort. Learn practical techniques for a healthier gut & improved well-being.

Gyorgyi LaszloGyorgyi Laszlo
4.5(3)
10
5h
Udemy
All Levels

28 days to quit smoking, EFT affirmations and meditations

Quit smoking with EFT and meditation! Breathe easier, feel healthier, and live a longer life. Learn practical techniques for a smoke-free future.

Alan KirwanAlan Kirwan
4.5(3)
936
2h
UdemyFree
All Levels

Tai Chi Chuan For Beginners

Begin your fitness journey! Learn to improve health, boost longevity & find inner peace. A beginner-friendly guide to a happier, healthier you.

David WongDavid Wong
4.3(297)
17,107
2h
Udemy
Intermediate

Certified Professional in Healthcare Quality (CPHQ) Exam

Ace the CPHQ exam in 2025! Comprehensive preparation course to boost your skills and confidence. Get ready to pass!

Test PrepTest Prep
4.6(2)
24
Udemy
Intermediate

Goodbye Cellulite

Reduce cellulite and reveal smoother, glowing skin! Learn effective techniques for a more toned and radiant appearance. Discover tips for healthy skin and a more confident you.

Health GlowsHealth Glows
4.5(3)
30
3h
Udemy
All Levels

The Complete Workout Guide: PROVEN Workout/Nutrition Plan

Get fit & lose weight with our workout guide! Learn how to build muscle, eat healthy, and achieve your fitness goals. Easy exercises & nutrition tips inside.

Greg GottfriedGreg Gottfried
4.3(58)
1,593
1h
Udemy
All Levels

Certified Nutrition & Diet Planning Course (Beginner to Pro)

Learn nutrition & diet planning! Master meal planning, balanced diets, and healthy eating strategies for a healthier you.

Dr Urrmila PanditDr Urrmila Pandit
4.6(2)
7
2h
UdemyFree
Beginner

Emerging Telehealth Use in Pediatric Therapy

Doctoral capstone project at Drake University, guided by Kirstan DuBree. Advanced research & scholarly work for doctoral candidates.

Kirstan A DuBreeKirstan A DuBree
4.4(10)
681
1h
Udemy
All Levels

Seeds 4 Change: A Path to Health and Healing

Understand the root causes of poor health & disease. Learn actionable steps to reduce your risk and improve well-being.

Laura DankofLaura Dankof
4.4(8)
138
8h
Udemy
Beginner

How to Navigate Eating Disorders

Understand eating disorders: explore the neuroscience, psychology, and personal stories behind them. Expert insights for a deeper understanding.

Sushma SrinivasanSushma Srinivasan
4.4(6)
21
12h
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