Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
All Levels

Body Bliss Empowerment

Find food & body peace! Learn to nourish yourself for a healthier, happier life. Discover sustainable habits & mindful eating.

Julie Norman, BS, ERYT/YACEP, CHCJulie Norman, BS, ERYT/YACEP, CHC
5.0(1)
2
9h
Udemy
All Levels

Stop Dieting. Start Nourishing!

Improve your relationship with food! Discover dietary wellness and nourish your body from within. Learn healthy habits for lasting change.

Shauna McQueen MS RDShauna McQueen MS RD
5.0(1)
2
2h
Udemy
All Levels

Pranayama Course

Learn breathwork techniques to reduce stress, boost energy, and improve well-being. Discover the power of conscious breathing for a healthier, happier you.

Merit GolkaMerit Golka
5.0(1)
2
1h
Udemy
All Levels

Foundations of Nutrition for the Health Sciences

Boost patient care! Learn essential nutrition principles for nursing, medicine, and allied health. Improve health outcomes with practical knowledge.

Victor ChanVictor Chan
5.0(1)
2
1h
Udemy
All Levels

Nutritional Cleansing Diet (Accredited)

Dietary reset for new year & spring! Light, therapeutic diets for gentle health improvements. Easy ways to refresh your eating habits.

Andy PattersonAndy Patterson
5.0(1)
2
2h
Udemy
All Levels

Survival swim - home practice - toddlers and preschoolers

Learn essential swimming skills for toddlers & preschoolers! Fun, step-by-step exercises for home, bath & land. Build confidence in the water.

Katerina HamsikovaKaterina Hamsikova
5.0(1)
1
1h
Udemy
All Levels

Successful Weight Loss: A Surgeon’s Perspective

Boost your fitness & health! Learn effective diet, exercise, sleep & stress management strategies for sustainable weight loss.

Raveesh RichardRaveesh Richard
5.0(1)
1
2h
Udemy
Beginner

Yew Can Surf!

Learn to surf! This online course is your complete guide to catching waves. Beginner-friendly lessons for a fun and rewarding surfing experience.

John PerkinsonJohn Perkinson
5.0(1)
1
1h
Udemy
Beginner

Break Free & Heal Naturally – A New Way to Thrive

Natural healing & well-being course. Learn tools to rebuild strength & take control of your health. Empower yourself!

Katrin BleekKatrin Bleek
5.0(1)
1
4h
Udemy
Beginner

The Method to a Positive Dental Experience

Overcome dental anxiety and fear. Gentle, effective techniques for a comfortable dental experience. Find relief and improve your oral health.

Tamisha DenisTamisha Denis
5.0(1)
1
3h
Udemy
All Levels

Penanganan Obesitas dan Pedoman Gizi Seimbang pada Dewasa

Lose weight & improve health! Learn evidence-based strategies & balanced nutrition for effective obesity management. Get a comprehensive guide to a healthier you.

Dr. dr. Dwi Monik Purnamasari, M.Kes (gizi)., CBCFF., CIMIDr. dr. Dwi Monik Purnamasari, M.Kes (gizi)., CBCFF., CIMI
5.0(1)
1
1h
Udemy
All Levels

Your Journey to Quit Smoking Starts Here!

Ismokay app is now here! Access mental health support and resources conveniently. Download and start prioritizing your well-being today.

Equipe de Bem-estar Ismokay AppEquipe de Bem-estar Ismokay App
5.0(1)
1
8h
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