Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
All Levels

Food Therapy: Discover Your Unique Body Type

Discover ancient Chinese health wisdom! Learn traditional practices for wellness, balance, and vitality. Explore the foundations of TCM.

Andrew WongAndrew Wong
4.5(34)
191
2h
UdemyFree
Beginner

Fitness Practitioner

Learn to exercise safely and effectively with this self-instruction course. Become your own fitness expert!

Zsuzsanna FajcsakZsuzsanna Fajcsak
4.4(334)
14,829
2h
Udemy
All Levels

Introduction to Pharmacology for the Health Sciences

Learn pharmacology essentials for nursing & health science. Understand medications, their effects, and safe administration. Perfect for students & professionals.

Victor ChanVictor Chan
4.7(18)
87
2h
Udemy
All Levels

The Basis of Family Nutrition

Family nutrition made easy! Learn healthy eating habits for a supercharged family. Simple tips for a happier, healthier you.

Adita Yrizarry-LangAdita Yrizarry-Lang
4.8(12)
48
1h
Udemy
Intermediate

Advanced Hand Hygiene Practices in Healthcare Settings

Master effective handwashing techniques for pandemic prevention. Learn the science and best practices for staying healthy. Essential hygiene skills for everyone.

Harvinder Kaur WasanHarvinder Kaur Wasan
4.7(16)
689
1h
Udemy
Beginner

Introduction to the Determinants of Health

Boost your well-being! This course explores holistic health beyond just treating illness. Learn strategies for a healthier, happier life.

Raywat DeonandanRaywat Deonandan
4.7(16)
48
1h
Udemy
Beginner

Shibashi or Tachi qigong in 18 movements

Learn Shibashi & Taiji Qigong: a gentle 18-movement practice for beginners. Improve health, balance, and energy flow. Step-by-step instructions included!

Cicily ThomasCicily Thomas
4.8(12)
75
2h
Udemy
Beginner

The Gut Revival Method: Reset for Bloating, IBS & Energy

IBS relief & digestive wellness in 6 weeks! Reduce bloating, calm your gut, and boost energy. Improve long-term health naturally.

Abi OwensAbi Owens
4.7(13)
1,056
3h
Udemy
All Levels

Intermittent Fasting: Fat Loss Without Workout

Lose weight & fat effectively! Discover the best intermittent fasting techniques to reach your fitness goals. Simple strategies for a healthier you.

Hamza Ali KhanHamza Ali Khan
4.4(150)
7,151
1h
Udemy
All Levels

SHRED 28 Day Fat Loss Challenge

Lose weight & build strength at home! 4-week program with exercise, nutrition & motivation for lasting confidence. Functional fitness made easy.

Emma LundEmma Lund
4.8(11)
95
15h
Udemy
Beginner

Powerful Calming Techniques For Kids

Reduce stress & boost well-being! Learn quick yoga, Tai-Chi, meditation & mindfulness techniques for a calmer, healthier you.

Brigette AupiaisBrigette Aupiais
4.7(17)
613
1h
Udemy
All Levels

TCM Seasonal Health Betterment - (Beginning of Autumn)

Learn Traditional Chinese Medicine (TCM) for seasonal health! Address autumn dryness and cough with natural TCM remedies. Improve well-being.

Dr Clement Ng 黄欣杰 博士Dr Clement Ng 黄欣杰 博士
4.6(18)
1,377
1h
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