Shibashi or Tachi qigong in 18 movements

Discover a Path to Well-being with Tai Chi Qigong Shibashi

Looking for a gentle yet powerful way to release stress and build resilience? Explore the transformative practice of Taiji Qigong Shibashi (Eighteen Movements Qigong), an accessible introduction to the ancient art of Taiji.

What is Taiji Qigong Shibashi?

This easy-to-learn, slow, and gentle exercise routine is perfect for beginners of all ages and fitness levels. It's a simple, embodied practice designed to energize and heal your body, mind, and spirit. Comprising just 18 movements, you can master this practice in less than 2 months!

Benefits of Practicing Taiji Qigong Shibashi:

• Low-Impact Exercise: Strengthens bones, muscles, and joints and improves ligament health.
• Safe for Everyone: Suitable for all ages and fitness levels, including pregnant women, individuals with joint problems, back pain, and osteoporosis.
• Inner Peace & Vitality: Experience increased inner peace, joy, and vitality through graceful, fluid movements and mindful breathing.
• Tranquility & Serenity: Develop a state of tranquility and serenity with this simplified version of Taiji Quan.
• Improved Health: A highly enjoyable way to stay relaxed and healthy.

Goals of Your Training:

• Body Regulation: Achieve relaxation, settling, and stabilization through mindful movement. Build a strong root and maintain a steady center for balanced, relaxed movement and free Qi flow. A firm root is fundamental to vitality.
• Breath Regulation: Learn to cultivate calm, smooth, deep, slender, long, and soft breathing that harmonizes with your mind. This improves concentration and enhances Qi efficiency.
• Mind Regulation: Cultivate a calm, peaceful, centered, and balanced mind. Allow your mind to guide Qi throughout your body, fostering objective and clear thinking. (As Confucius said, "First you must be calm, then your mind can be steady, once your mind is steady, then you are at peace.")
• Qi Regulation: Develop a sense of Qi distribution within your body and learn to adjust it for optimal flow. Open Qi channels for free and smooth Qi circulation.
• Shen (Spirit) Regulation: Explore deeper practices for stillness, quietude, and enlightenment. Maintain health and slow down the aging process.

Start your journey to a healthier, more peaceful you with Taiji Qigong Shibashi today!