Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
All Levels

Mit dem Rauchen aufhören - systemische Raucherentwöhnung

Quit smoking in 14 days! A healthy process for a healthier life. Hypnosis-free smoking cessation program. Learn to quit today!

Tommy MüllerTommy Müller
5.0(3)
76
2h
Udemy
All Levels

Fit in den Frühling mit Schüßlersalzen

Explore potassium salts' vital role in mucous membranes, glands, and nerves. Learn their functions and importance for overall health.

Claudia KatzbergClaudia Katzberg
5.0(3)
55
3h
Udemy
All Levels

Stabilität und Flexibilität mit Schüßlersalzen

Pregnancy fitness: Strengthen bones & muscles, improve flexibility. Safe exercises for a healthy pregnancy. Learn about tendons & fascia.

Claudia KatzbergClaudia Katzberg
5.0(3)
54
2h
Udemy
Intermediate

イメージで理解する漢方薬の使い方マスタークラス<ダイエット編>

Tired of fad diets? Discover sustainable weight loss strategies that actually work. Learn healthy habits for long-term success.

よっぴー 心と身体研究所よっぴー 心と身体研究所
5.0(3)
48
3h
Udemy
Beginner

Fantasy Baseball o Béisbol de Fantasía: Inicial

Manage your MLB baseball team like a pro! Enhance your baseball knowledge and leadership skills. Perfect for aspiring managers and fans.

Rafael Esteban Franquíz LeónRafael Esteban Franquíz León
5.0(3)
33
2h
Udemy
Expert

【栄養学から見る】薬剤師のための糖尿病ケアマスタークラス

Discover the real causes of diabetes. Learn key factors and strategies for understanding and potentially managing this condition.

よっぴー 心と身体研究所よっぴー 心と身体研究所
5.0(3)
29
3h
Udemy
All Levels

30 Treinos completos, intensos, rápidos e guia nutricional

Lose weight & slim down at home! No equipment needed. Simple exercises for a healthier, happier you.

Denize SouzaDenize Souza
5.0(3)
28
4h
Udemy
All Levels

Curso Dieta Paleo: Passo a passo

Start your Paleo journey! Learn the basics and lifestyle strategies for effective weight loss. Healthy eating & living.

Jair RicardoJair Ricardo
5.0(3)
22
4h
Udemy
Beginner

Arregla la diástasis abdominal

Recover your abs from diastasis with progressive routines! This program helps strengthen your core and restore abdominal alignment. Learn effective exercises for a stronger, healthier you.

Alesia TaleikaAlesia Taleika
5.0(3)
21
5h
Udemy
All Levels

Planificador de estilo de vida saludable. Nutrición y dieta

Achieve optimal health! Learn to reach your nutrition and lifestyle goals. Build healthy habits for a better you.

Geraldine PapiniGeraldine Papini
5.0(3)
20
5h
Udemy
Beginner

Tai Chi Ball Grundform

Improve health & energy with Qigong Ball exercises. Learn gentle movements for balance, flexibility, and stress relief. Easy to learn, great for all levels!

Jan LeminskyJan Leminsky
5.0(3)
20
1h
Udemy
Intermediate

医学博士監修/今日から始める「ストレス管理リテラシー超入門2」学術編・ストレス学説を理解してストレス関連疾患を予防する

Understand why you feel unwell. Learn stress medicine & autonomic nervous system theory to heal. Master stress coping for a healthier life in the 100-year era. Prevent illness!

世界のマサキ先生 健康とAIの専門家世界のマサキ先生 健康とAIの専門家
5.0(3)
17
3h
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