Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

UdemyFree
Beginner

Erkältung behandeln und vorbeugen

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Kathrin HamannKathrin Hamann
4.5(66)
1,491
1h
Udemy
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Научитесь снижать холестерин без лекарств

Lower cholesterol naturally! Learn to fight atherosclerosis with diet & lifestyle changes. Prevent heart disease without medication.

Михаил ПетрикМихаил Петрик
4.8(17)
64
2h
Udemy
All Levels

Evaluación y Diagnostico Nutricional para Salud y Fitness

Learn nutritional counseling techniques! Master bioimpedance, skinfold measurements, BMI & body composition analysis. Improve client results.

Grimaldi Alejandro DardonGrimaldi Alejandro Dardon
4.6(34)
2,715
7h
Udemy
Beginner

Massage 2 - Devenez Praticien en Massage Assis Amma

Learn corporate massage techniques with step-by-step katas! Practical skills for workplace wellness.

Patrick Lelu (Académie EquilibreSante® France)Patrick Lelu (Académie EquilibreSante® France)
4.6(49)
291
3h
Udemy
Beginner

Pour un corps sain et sans douleurs ! – Christophe Carrio

Relieve daily stress & pain with simple exercises and postures. Improve well-being and find relaxation. Learn practical techniques for a healthier body.

Weelearn : Regardez - ApprenezWeelearn : Regardez - Apprenez
4.7(24)
118
1h
Udemy
All Levels

【痩せるカラダ/太るカラダ】Q&A方式でダイエットを学ぶ!太りにくい食べ方講座

Lose weight & keep it off! Learn healthy eating habits (speed, timing, food choices) & exercise for lasting results. Break free from diet cycles & achieve your ideal body.

山城生惠 Kie Yamashiro山城生惠 Kie Yamashiro
5.0(12)
35
2h
Udemy
All Levels

Die Geheimnisse einer gesunden Ernährung

Boost energy, digestion & immunity! 12-week plan for a healthier you. Natural strategies for vitality.

Marco StammbergerMarco Stammberger
5.0(13)
82
12h
Udemy
All Levels

TaiJi-QiGong 18 Bewegungen Teil 1

Taiji & QiGong: Improve health, well-being & quality of life. Gentle exercises for stress reduction & increased vitality. Learn more!

Petra RiemerPetra Riemer
4.6(34)
459
5h
Udemy
Beginner

Йога для Глаз на 30 дней

Improve vision naturally! This exercise program strengthens the ciliary muscle and lens, supporting healthy eyes and clearer sight.

Maryna CortellinoMaryna Cortellino
4.9(15)
44
4h
UdemyFree
All Levels

Alimentación Respetuosa Para Peques

Essential infant nutrition for parents. Learn key feeding basics and healthy habits for your baby's growth and well-being. Expert advice for confident parenting.

Carolina HarboeCarolina Harboe
4.7(22)
843
1h
Udemy
All Levels

مبادئ الإسعاف الاولي وممارسته

Learn essential first aid skills: CPR, choking, fractures, wounds, animal bites, shock, fainting, and poisoning. Be prepared to help in emergencies!

Hilal RachidHilal Rachid
5.0(12)
17
2h
Udemy
All Levels

Cours de préparation à l'accouchement et à l'allaitement

Pregnancy, newborn care & breastfeeding support. Learn everything you need for a healthy start!

Elisa LabourieElisa Labourie
4.6(51)
258
7h
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