Йога для Глаз на 30 дней
Improve vision naturally! This exercise program strengthens the ciliary muscle and lens, supporting healthy eyes and clearer sight.
Course Content
Йога для Глаз на 30 дней is a beginner-level Udemy course taught by Maryna Cortellino. It runs 3h 49m, is taught in Russian, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 15 reviews, with 44 students enrolled. It is a paid course, last updated February 2023.
30-Day Eye Yoga Practice from Ukraine: Improve Vision & Reduce Eye Strain
Welcome to a transformative 30-day eye yoga practice designed to enhance your well-being! This course, created in Ukraine, will enrich your yoga journey with targeted eye exercises and foundational yoga techniques.
Is this course for you?
- Prevent Vision Deterioration: Take proactive steps to protect your eyesight.
- Combat Screen Fatigue: Alleviate eye strain from prolonged screen time.
- Reduce Eye Tiredness: Say goodbye to that heavy, tired feeling in your eyes.
- Improve Focus: Enhance concentration, especially at the end of the day.
- Address Mild Vision Issues: Discover simple exercises to support healthy vision.
We provide easy-to-follow, detailed video instructions to guide you through each practice. ॐॐॐ
A New Offering from Mental Park on Udemy!
Mental Park is dedicated to holistic spiritual and physical health through safe and traditional yoga and meditation practices. This is our first course on Udemy! ॐॐॐ
Why Eye Yoga?
Consider this: people spend an average of 30 years with digital devices, and one in three people worldwide experiences vision problems.
Just like other muscles, your eyes need exercise! Learn simple eye exercises to improve accommodation – the ability to focus on objects clearly.
Experience the Benefits:
You’ll start noticing changes within just one week of consistent practice. By the end of the course, you'll experience reduced eye fatigue and sharper vision.
Course Structure:
- Improved Circulation: The initial phase focuses on boosting blood flow to the neck, head, and eyes.
- Muscle Strengthening & Relaxation: The second phase strengthens eye muscles and relieves tension.
- Enhanced Accommodation: The final phase improves your eyes' ability to focus effectively.
Ideal for Busy Individuals:
This course is perfect for those who prefer practical exercises over lengthy theory – just 5-10 minutes of eye exercises daily!
Important Note: This course is not a substitute for professional medical advice. If you have existing vision problems, consult with an ophthalmologist.
Complementary Practice: For comprehensive mind and body wellness, consider our "Yoga in the Morning" course.
Happy learning and a life filled with clarity! Слава Україні!
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