Ultimate Handstand Tutorial by Ben Lowrey

Unlock Your Handstand Potential with Ben Lowrey's Ultimate Tutorial

Ready to master the handstand? Ben Lowrey's Ultimate Handstand Tutorial is a comprehensive resource packed with over 30 segments designed to guide you from beginner to confident handbalancer. This highly edited tutorial delivers a wealth of instruction and explanation in a concise format, featuring numerous examples, varied camera angles, and clear voice-over guidance synchronized with each movement.

This tutorial is a challenging yet rewarding journey, offering a roadmap for developing strength, stability, and control. It's a resource you’ll want to revisit as you progress – some handstand variations take years to truly master!

Key Features & Benefits:

• Beginner-Friendly Foundation: A dedicated segment focuses on wall exercises, perfect for building a solid base.
• Shoulder Stability & Flexibility: Includes targeted strength exercises and shoulder stretches to open your shoulders and prevent injury.
• Advanced Inversions: Explore a wide range of arm balances, including forearm stand, headstand, tripod headstand, and exciting variations like one-leg crow and side-crow.
• Flow & Playfulness: Ben Lowrey emphasizes flow, playfulness, and experimentation, encouraging you to listen to your body and find what feels right. This approach prioritizes enjoyment and injury prevention.
• Cross-Disciplinary Approach: Drawing from circus handbalancing, gymnastics, capoeira, and yoga, this tutorial offers a unique and holistic approach to inversion training.
• Yoga Inversion Progression: Ideal for yoga practitioners looking to advance their inversions and arm balances on the mat and explore new movement possibilities.

Ben Lowrey, based in Bristol, UK, brings a unique blend of disciplines to his teaching. He offers handstand classes and workshops throughout the UK. This tutorial is primarily focused on handstand development, providing a structured path to becoming a skilled handbalancer and inversion specialist.