Treine onde quiser sem equipamentos
Quick & effective fitness training sessions! Get in shape and feel healthier with our practical workouts.
Course Content
Treine onde quiser sem equipamentos is an all-levels Udemy course taught by Vitor Angleri. It runs 28h 44m, is taught in Portuguese, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 48 reviews, with 349 students enrolled. It is a paid course, last updated June 2022.
Looking for a workout program you can do anywhere, without equipment?
Sign up for our "Train Anywhere, No Equipment Needed" course and achieve a healthier, fitter you with practical, quick workouts!
This comprehensive course features 72 sessions organized into a 16-week training program on Udemy. Plus, receive 5 bonus training spreadsheets – totaling over 282 weeks (almost 6 years!) of workout routines to keep you motivated long after the initial program.
In the introductory lesson, discover the scientific evidence showing how bodyweight training, done simply, can dramatically improve your health, fitness, strength, muscle mass, and reduce body fat.
Our sessions are designed to automatically adapt to your current fitness level. As you get stronger, the difficulty adjusts, ensuring a challenging yet achievable workout every time.
This course is perfect for those who want to:
- Improve overall health and fitness
- Lose body fat
- Gain strength and muscle mass
- Workout without a gym or equipment
- Enjoy practical, fast workouts that fit into any schedule.
How the Workouts Work:
Each exercise is demonstrated before you begin. You'll receive prompts when it's time to start, with a 30-second countdown for repetitions. Short breaks are included, with the next exercise displayed. All necessary information (next exercise, rest times, sets, and session end) appears at the right moment for optimal results.
Who Can Participate?
This program is designed for everyone! As long as you have no medical contraindications, you can participate. The sessions adapt to your fitness level, making it suitable for beginners to advanced exercisers.
Workout Duration:
Sessions range from 14 to 28 minutes, depending on the workout type.
Workout Location:
You can do these workouts virtually anywhere! No large spaces or special equipment are needed. Perfect for home, outdoors, or even at work (depending on your work environment).
It's time to start your fitness journey!
See you in the first session!
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