Programa de Treinamento - Contastance Training 15
Home workouts made easy! Get complete fitness routines you can do anywhere. Achieve your goals with our effective at-home training.
Course Content
Programa de Treinamento - Contastance Training 15 is a beginner-level Udemy course taught by Leonardo Toledo. It runs 3h 51m, is taught in Portuguese, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 2 reviews, with 5 students enrolled. It is a paid course, first published December 2020.
Looking to transform your body? CT15 is an online training program designed for everyone, whether you're a seasoned fitness enthusiast or just starting your fitness journey.
This program delivers a powerful body transformation through 15 days of varied workouts. Developed to provide a fresh challenge for those already training, and perfectly accessible for beginners, CT15 focuses on different muscle groups for impactful development.
What makes CT15 effective? You'll follow a dedicated athlete instructor through 15 free workouts, learning the precise and correct form for each movement. Each workout includes detailed information:
- Set times
- Rest periods
- Exercise names
Get ready to experience a targeted and effective workout plan with CT15! It's the perfect way to kickstart or revitalize your fitness routine and achieve real results.
Hire the developers behind TutorialSearch.io
We built this site — full-stack web apps, AI integration & automation. Tell us what you need and we'll build yours.