NASM CPT Study Prep Made Easy

Unlock Your NASM CPT Exam Success with This Comprehensive Course!

Gain a deep understanding of the exercise science behind the NASM Certified Personal Trainer (CPT) certification with this expertly crafted course. Taught by an instructor with extensive experience delivering NASM material at the college level and guiding numerous trainers in understanding exercise science, this program provides a clear and concise path to passing the exam on your first attempt.

We utilize the 6th edition of the NASM textbook – a reliable resource with core principles that remain consistent. While the chapter order may differ from newer editions, the fundamental exercise science remains the same. I've refined my teaching methods over years as a program director at Vatterott College, successfully helping countless students master NASM concepts. Join me and benefit from a proven approach to learning!

This course features over 4 hours of video explanation content, broken down into easy-to-digest bullet points. Each video includes page numbers from the NASM 6th edition, allowing you to seamlessly follow along and easily reference the material for future study. While the core content is video-based, be sure to utilize the helpful bullet points provided in the resources tab.

Here's what you'll learn:

• NASM's Exercise Science: A thorough exploration of the scientific principles underpinning NASM training methodologies.
• Muscle Imbalances & Assessments: Learn how to effectively identify muscle imbalances and conduct comprehensive fitness assessments.
• OPT Model & Exercise Progression: Master the OPT model (Overload, Progression, Tension) and understand how to safely and effectively progress exercise programs.
• NASM Nutrition & Supplementation: Gain valuable insights into NASM's nutrition guidelines and supplementation recommendations for clients.
• Client Behavior & Personal Development: Develop strategies for understanding client behavior and fostering positive personal development to enhance client outcomes.

Your Path to Passing the NASM CPT Exam:

• Master the Bullet Points: Focus on thoroughly understanding the key concepts presented in the bulleted summaries.
• Watch the Videos: Benefit from clear and concise video explanations that reinforce the material.
• Follow Along in the Book: Use the NASM 6th edition as your primary reference guide.
• Practice with Exams: Complete the practice exams provided by NASM with your certification purchase.
• Understand Your Mistakes: If you miss a question, refer back to the NASM textbook to understand the correct answer and the underlying principles.
• Apply Your Knowledge: Practice what you learn in the gym with friends, family, or clients.
• Repeat & Reinforce: Consistent review and practice are key to long-term retention.

This course is designed to be your simplified guide to passing the NASM CPT exam – providing the knowledge and confidence you need to succeed!