Muay Thai and Kickboxing at home | Level 2 (English)

It's time to gear up and refine your skills! This course dives into mastering your Muay Thai (kickboxing) equipment and training alongside your peers. Learn effective Muay Thai training methods and how to maximize your workouts with friends and training partners.

Discover the power of shadow boxing – a crucial technique in Muay Thai, kickboxing, and Western Boxing. We'll break down defensive strategies, focusing on protective and evasive techniques to effectively block kicks, punches, and other strikes. Identify and avoid common mistakes that can compromise your defense. Learn practical methods to defend yourself with confidence, ensuring you're always active, prepared, and well-trained – no matter the situation.

This course is presented by Alex Panov, a highly experienced instructor with a strong background in combat sports. Alex holds a degree from the College of Physical Education and Sports, is a 1st-category physical education teacher, and a University of Physical Education coach. He brings 10 years of Muay Thai and kickboxing training, complemented by a 5-year professional fighting career in regional Russia. Alex is also a certified referee assistant and taper.

This course is a collaboration with Fight Vision, a leading YouTube channel for Muay Thai enthusiasts and fighters globally. Fight Vision offers a wealth of content, including Muay Thai kickboxing combos, BJJ submission tutorials, and boxing footwork drills, catering to all levels of practitioners. Explore a vast library of Thai boxing videos, techniques, drills, workouts, and expert tips.