Let's Paint like Matisse: An Art and Meditation Practice

Discover Creativity & Mindfulness: A Journey to Peace and Clarity

For 15 years, I've combined my experience as a chaplain and creativity facilitator to design classes and workshops that seamlessly blend creativity and mindful practices. These sessions are designed to be accessible and calming, welcoming individuals of all levels – no experience required. I’ve had the privilege of guiding women like you to harness the power of mindfulness and creative expression for finding peace and clarity amidst the demands of daily life.

In this class, we'll delve into the inspiring life and artistic techniques of Henri Matisse, and collaboratively create a beautiful piece of art. You'll leave with a finished artwork you'll be proud to display in your home or gift to a loved one.

Are you:

• Curious about meditation but unsure where to begin?
• Wanting to tap into your creativity but feeling limited by time, resources, or space?
• Intrigued by the synergy of meditation and creative expression?
• Seeking a supportive, low-pressure environment to nurture your well-being?
• Looking for ways to improve your mood and sense of well-being?

As an art teacher for both children and adults, I've witnessed the transformative power of even short bursts of creative expression. Just 20 minutes of engaging with art can shift your energy, calm your mind, and offer a fresh perspective.

I invite you to join the first class in a series dedicated to cultivating calmness, peace, and clarity through the combined practices of meditation and creativity. We'll explore affirmations, immerse ourselves in the soothing sounds of Tibetan singing bowls, and celebrate the joy of working with color, all while crafting a personally meaningful piece of art.

No artistic skills are necessary – only a willingness to connect with yourself, relax, and have fun. Let's embark on this journey together!