CORE - A safe exercise routine for a healthier spine
Improve flexibility & core strength. Gentle exercises to ease back pain. Safe for osteoporosis & other conditions.
Course Content
CORE - A safe exercise routine for a healthier spine is an all-levels Udemy course taught by John Sammartano. It runs 1h 51m, is taught in English, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 20 reviews, with 130 students enrolled. It is a paid course, last updated December 2019.
Looking for a safe and effective workout routine? Developed by fitness expert John Sammartano, with over 17 years of experience (since 2006) in personal training and group fitness instruction, this 40-minute program is designed to improve your overall well-being.
This routine focuses on core exercises proven to reduce back pain, combat osteoporosis, and significantly increase flexibility and endurance.
John's workout is specifically tailored for individuals managing various spinal ailments, including osteoporosis, spinal stenosis, and scoliosis. It provides safe modifications and guidance for each condition.
Whether you're an individual seeking to improve your health or a fitness professional looking to add valuable tools to your repertoire, this one-time investment offers years of added value. Empower yourself (or your clients!) with a workout that prioritizes spinal health and long-term wellness.
- Reduce Back Pain
- Combat Osteoporosis
- Increase Flexibility
- Improve Endurance
- Safe for Spinal Ailments
- Suitable for Osteoporosis
- Suitable for Spinal Stenosis
- Suitable for Scoliosis
- Core Exercises
- Fitness Professionals
- Long-Term Health
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