Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
Beginner

Pickleball Basics

Learn pickleball! This course teaches you the fundamentals of pickleball, a fun and fast-growing sport. Perfect for beginners. Get started today!

Anne OBPAnne OBP
4.7(9)
33
1h
Udemy
Beginner

Release and Stretch your Shoulders, Neck and Hips

Improve mobility & reduce tension! This workout targets shoulders, back & hips with no equipment needed. Functional exercises for a healthier you.

Caroline WirthleCaroline Wirthle
4.6(9)
142
4h
Udemy
All Levels

Basic Antibiotics in Pharmacology

Master antibiotics! Learn antibiotic classes with full practice & clear explanations. Build your knowledge of essential medications.

Zainab T. MohammedZainab T. Mohammed
4.9(5)
20
6h
UdemyFree
All Levels

Behavior Health & Symptom Awareness

Understand mental illness from a patient's perspective. Learn coping strategies & build resilience for a thriving life. Empowering insights & support.

Counseling My WayCounseling My Way
4.4(43)
1,965
2h
Udemy
All Levels

The Testosterone Optimization System

Transform your health! Learn diet hacks & lean body training for a younger, stronger, happier you. Lose fat & live longer with our ultimate guide.

Weng Honn - StartUp Founder KanWeng Honn - StartUp Founder Kan
4.5(25)
172
2h
UdemyFree
All Levels

Diet & Fitness Pitfalls

Learn common mistakes to avoid and understand why they matter. Improve your [skill/area] by recognizing pitfalls and making smarter choices.

Kamal Jelani WalkerKamal Jelani Walker
4.4(139)
4,911
1h
Udemy
Beginner

The Ultimate Facial Ice Baths With Snorkel Course

Boost radiance & skin health with facial ice baths! Learn the benefits of cold therapy for a revitalized complexion. Simple, effective skincare.

Allen SpindelAllen Spindel
5.0(4)
1,210
2h
Udemy
All Levels

Weight Loss Class, MODULE 01 : Metabolism and Appetite

Understand calorie deficits, energy metabolism, and appetite regulation. Learn the basics of weight management and healthy eating habits.

Harry Freitag LM, RD, PhDHarry Freitag LM, RD, PhD
5.0(4)
1,146
2h
Udemy
All Levels

The Truth About Our Broken "Sick-Care" System

Learn about medical harm and toxic medications. Explore safe, effective alternatives for better health. Protect yourself and your family!

Brian Sheen, Ph.DBrian Sheen, Ph.D
5.0(4)
1,004
5h
Udemy
All Levels

Go Dairy Free & Thrive

Discover the benefits of a dairy-free lifestyle! Learn how to easily eliminate dairy and feel your best. Explore delicious alternatives and simple swaps.

Dr Kim BensonDr Kim Benson
5.0(4)
264
1h
Udemy
Beginner

Muay Chaiya Counterattack Techniques (volume 1)

Learn Luk Mai Muay Chaiya, a powerful Thai striking art. Develop striking skills, footwork, and self-defense techniques. Explore its history and culture.

Kridakorn SodprasertKridakorn Sodprasert
5.0(4)
26
1h
Udemy
All Levels

Seasonal Rhythms - Thrive all year long

Boost your health year-round! Combat seasonal blues, stay fit, improve sleep, and thrive through cold & sickness. Learn to adapt and feel your best.

The Full UpgradeThe Full Upgrade
5.0(4)
23
2h
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