Health & FitnessPopular Topic

Healthy Habits Tutorials for Health & Fitness

Discover actionable strategies for building sustainable healthy habits. This topic covers nutrition, exercise, sleep, and stress management techniques. Learn to prioritize well-being and create a balanced lifestyle for long-term health and fitness success. Explore practical tips for daily routines and mindful choices.

Tutorials
2,225
Avg Rating
3.8
Students
2,489,877

Healthy Habits Tutorials

Udemy
All Levels

30 Day Alcohol Reboot

Explore mindful drinking & reclaim your life. This course covers everything from basics to advanced strategies for a healthier relationship with alcohol.

Kevin O'HaraKevin O'Hara
4.6(55)
240
6h
Udemy
All Levels

Learn Qigong — for Instant Health!

Boost strength & flexibility with Qigong! Improve daily living & promote longevity. Learn simple exercises for a healthier, longer life.

Chris AnthonyChris Anthony
4.8(29)
222
1h
Udemy
All Levels

First Aid: Basic Life Support (BLS) for Adult

Learn to prevent cardiac arrest! Join us in a mission to save lives and reduce fatalities. Make a real impact today.

Jomar RodriguezJomar Rodriguez
4.5(133)
301
1h
Udemy
All Levels

Muay Thai Kickboxing fundamentals

Master core concepts & build a strong foundation for advanced skills. Learn practical techniques to level up your abilities.

Ali SalamiAli Salami
5.0(17)
86
3h
Udemy
All Levels

15 Minute Home Workouts: Abs and Core

Quick workouts anywhere! No equipment needed. Home or travel-friendly exercises for fitness on the go. Get fit without a gym.

Matt ScolettiMatt Scoletti
4.8(24)
712
1h
Udemy
Beginner

Dieting - Nutrition -Weight Loss Tips for Good Healthy Life

Lose weight with sustainable nutrition! Learn to build a healthy diet and fitness plan for a lifetime of well-being. Achieve lasting results.

TJ WalkerTJ Walker
4.5(217)
32,334
3h
Udemy
All Levels

14-Day Yoga Detox and Empowerment Course

14-Day Weight Loss & Fitness Challenge with Sadie Nardini. Get healthier, lose weight, and feel amazing! Simple strategies for a fitter you.

Sadie NardiniSadie Nardini
4.5(1,682)
29,311
18h
Udemy
Beginner

Pull-up for beginners

Learn to do pull-ups! Master this essential upper back strength exercise. Build strength & achieve your first pull-up today.

Henrik NielsenHenrik Nielsen
4.6(67)
1,359
1h
Udemy
Beginner

Flips & Kicks! A Beginners Guide to Martialarts Acrobatics

Learn cool tricks! Beginner-friendly tricking course covering kicks, flips & twists. Build confidence & master parkour skills. All levels welcome!

Inauen ThomasInauen Thomas
4.5(226)
6,142
2h
Udemy
All Levels

Nei Gong - 8 Internal Exercises for modern times.

Internal martial arts training: Tai Ji, Xing Yi, Ba Gua & Qi Gong methods. Improve health, balance, and inner strength. Learn powerful movement & energy cultivation.

Christopher DavisChristopher Davis
4.5(151)
1,897
2h
Udemy
Beginner

Breathing Essentials: The Anatomical Details

Understand respiration's impact on health, posture, pain, movement, and athletic performance. Learn to breathe for better well-being!

Debra DentDebra Dent
4.6(61)
290
1h
Udemy
All Levels

SomAtomic Weight Loss - Leaner For Life

Lose fat and get leaner with our 6-week program! Learn effective nutrition and training strategies for lasting results. Start your transformation today!

Mitaka DiMitaka Di
4.5(113)
1,834
3h
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