Zero to Hero Ashtanga Yoga Course Level 2- Progression

Ready to deepen your Ashtanga Yoga practice? This Ashtanga Progression Course builds upon the foundations learned in the Zero to Hero Beginner Course. This course delves into the internal elements that are crucial to the Ashtanga Yoga system, helping you move beyond basic postures and cultivate a more profound connection with your practice.

Over three classes dedicated to each, we'll explore:

• Breath (Ujjayi): Master the Ujjayi breath, the lifeblood of Ashtanga, and learn how to use it to calm the mind and deepen your asanas.
• Vinyasa Krama: Understand and apply the intelligent flow of Vinyasa Krama, connecting breath to movement for a smoother, more sustainable practice.
• Core Support (Bandhas): Discover the power of Bandhas – the internal locks – to stabilize your body, protect your spine, and generate power in your asanas.
• Mindfulness (Drishti): Cultivate Drishti, the focused gaze, to enhance concentration, balance, and presence on the mat.

This course will equip you with the tools to find ease and poise even when facing the challenges of yoga. These techniques are applicable to any yoga practice, helping you transform your asana practice into a spiritual practice. While focusing on the Ashtanga sequence, this course is accessible to all levels.

I sincerely hope you enjoy this journey! Please share your experience so we can continue to refine these offerings.

If you're looking to further deepen your yogic lifestyle, I invite you to join us in person at Ubuntu Bali.

And a big hug from my feline yoga master to motivate you on your path to self-discovery! May the force be with you.

Warmly,

Damien