Yoga Teacher Training 100 Hour - Category Two

This section is the second of six required categories for eligibility towards your Yoga Alliance International accredited Yoga Teacher Training certificate. Developed by Paul Carlos and Sacred Spiral senior instructor Caroline Cooper, this course is regularly updated, with another senior 500-hour instructor, Ganna Iskander, joining us soon!

Here, you'll delve into the fundamental elements of Hatha Yoga, forming the core of your practice. We comprehensively cover Asana (physical postures and sequences), Pranayama (breathing practices), Bandha (energy locks), Mudra (energy seals), and Kriya (specific cleansing techniques).

You'll benefit from a rich learning experience including:

• Video Demonstrations: Clear visual guides for mastering postures and techniques.
• Workshops: Interactive sessions to deepen your understanding.
• Supporting PDF Documents: Downloadable resources for further study.
• External Resources: Links to valuable supplementary materials.
• Relevant Images: Visual aids to enhance comprehension.
• Downloadable Asana Cards: A convenient reference guide for individual poses and class planning.
• Sample Class Sets: Complete examples to inspire your own class creation.
• Full Sample Video Classes: Observe practical application of the techniques.

Remember, all six categories must be completed before you can submit your online assessment application. Category 6 is a free admin category providing all the information you need to successfully complete the assessment procedure. Start building a strong foundation in Hatha Yoga today!