インドヨーガ~曜日(惑星)に合わせてたプログラム~

Discover the Power of Yoga: Connect, Integrate & Find Inner Peace

Embark on a journey of self-discovery with a yoga program rooted in ancient wisdom and modern insights. This course explores the profound connection between yoga and Indian astrology, offering a unique path to well-being and a deeper understanding of yourself.

A Holistic Approach to Yoga

More than just physical postures, this program delves into the philosophy and subtle energies of yoga, combining traditional practices with astrological principles. We'll explore how to harness the power of sound and color – fundamental elements in Sada Brahman (the Big Bang) – to enhance your practice and unlock inner potential.

What you'll gain:

• Astrology-Infused Yoga: Learn how planetary energies and曜日 (days of the week) can influence your practice and well-being. Discover beneficial colors to incorporate into your routine.
• Mind-Body Connection: Explore the interplay between asanas (postures), pranayama (breathing techniques), and meditation to achieve holistic harmony.
• Practical Techniques: Each 12-minute lesson is designed to be adaptable to your individual needs and energy levels. Master the basics and then creatively combine postures to suit your daily state.
• Self-Awareness: Develop a deeper understanding of your body's signals and cultivate a mindful connection to your inner self. Learn to listen to your body and mind.
• Stress Reduction & Healing: Discover how yoga can alleviate pain, improve circulation, and promote overall health. Learn to tap into your innate healing abilities.

The Science & Philosophy of Yoga

This program draws upon the wisdom of Hatha Yoga, the foundation of physical yoga practice. We'll explore the core principles of yoga:

• Asana (Postures): Strengthen and align the body.
• Pranayama (Breathwork): Regulate energy flow and calm the mind.
• Pratyahara (Sense Withdrawal): Cultivate inner awareness.
• Dharana (Concentration): Focus the mind.
• Dhyana (Meditation): Achieve a state of deep contemplation.
• Samadhi (Enlightenment): Realize the unity of self and the universe.

Key Concepts:

• Nadi, Chakra, Marma: Understand the subtle energy systems within the body.
• Karma & Liberation: Explore the concept of cause and effect and the path to spiritual freedom.
• The Eight Limbs of Yoga: A roadmap for personal growth and self-realization.
• Ishvara Pranidhana: Surrender to a higher power and find happiness in the present moment.

A Personal Journey

This course is inspired by a personal transformation through yoga. Starting as a dancer, the creator of this program found healing and renewed vitality through consistent practice. The experience revealed the profound interconnectedness of mind, body, and spirit.

No prior experience is necessary. Whether you're new to yoga or seeking to deepen your practice, this program offers a supportive and accessible path to well-being.

Ready to begin your journey? Join us and discover the transformative power of yoga!