Yoga, Meditation & Mindfulness for Kids Emotional Wellness

Discover a fun and engaging way to help children understand and manage their emotions with this online course! Based on the beloved children's book, How's the Weather Today? - My Feelings Forecast by Dr. Ashleigh Stewart, this course uses bright illustrations and playful weather themes to make learning about feelings enjoyable for kids.

This online course for kids provides practical lessons in identifying emotions, understanding feelings, expressing emotions, and managing emotions effectively. We incorporate a variety of techniques, including:

• Yoga Pranayama (breathing exercises): Simple breathing techniques to help calm and center.
• Meditation: Guided meditations designed for children to promote relaxation and self-awareness.
• Mindfulness Exercises: Fun and interactive mindfulness activities to encourage present moment awareness.
• Creative Crafts: Hands-on crafts that help children explore and express their feelings.
• Yoga Nidra for Kids: A guided relaxation technique to promote restful sleep and emotional well-being.

The original book, How's the Weather Today? - My Feelings Forecast, was written and illustrated with love for children and is now available as a comprehensive online course. As a parent and creator of the book, I'm passionate about supporting parents, teachers, and guardians in fostering emotional intelligence in children.

This course is designed to be an easy, yet effective and fun resource for navigating emotional challenges with children. It offers tools to help children cope with emotional stress and provides enjoyable activities for family bonding. Empower your child with the skills to understand and express their feelings! Perfect for parents, educators, and caregivers looking for a holistic approach to child emotional development.