Yoga Fundamentals – For healthy posture and alignment

Discover a Gentle & Effective Yoga Practice for All Levels

Hello, I'm Thomas Pedersen, a UK-trained osteopath with over 16 years of experience helping people recover and improve their well-being. For 20+ years, I've also been a dedicated yoga practitioner. I've uniquely blended my osteopathic knowledge with the power of various yoga styles to create a practice focused on safe and beneficial movement.

Through working with hundreds of patients in my private practice, I've seen firsthand the positive impact a healthy yoga routine can have on recovery from sedentary lifestyles, injuries, hobbies, or even genetics.

These 10 yoga classes are designed for beginners and those seeking a gentle yoga practice. You won't need to perform advanced poses or push your limits. We'll focus on basic yoga movements and postures, with clear, step-by-step guidance on alignment, strength, flexibility, and grounding. We'll gradually progress to more challenging poses only when you feel ready.

Each 75-minute lesson emphasizes understanding how each movement affects your body. I'll show you how to perform poses correctly to maximize benefits and avoid common alignment mistakes that can lead to injuries.

Here's what you can expect in each class:

• Movement Introduction: I'll introduce the specific postures we'll be working on.
• Alignment & Purpose: We'll discuss proper alignment and the benefits of each movement, using my body and props for demonstration.
• Progressive Flow: We'll move from settling breathing exercises through lying, kneeling, and standing postures.
• Breathing Techniques: We'll dedicate time to practicing breathing techniques – a crucial element for both physical and mental well-being.
• Guided Relaxation: Each lesson concludes with a calming guided relaxation on the floor.

This format is designed to help you understand the mechanics of yoga and build a safe and sustainable practice. I encourage you to review each lesson multiple times before moving on, ensuring you feel confident and comfortable.

Enjoy the flexibility of practicing yoga from the comfort of your own home, on your own schedule. No expensive studio fees or rigid class times required!

I hope you find these classes beneficial for improving your flexibility, strength, posture, and overall alignment, leading to a healthier and happier life. Please don't hesitate to reach out with any questions or feedback. Namaste.