Yoga For You by VEENA

Today's fast-paced world has led to a surge in stress, impacting both your physical and mental well-being. Constant pressure, long work hours, and sedentary lifestyles, combined with poor diet and exercise, are leaving many vulnerable to health issues. The recent COVID-19 pandemic has further amplified anxiety through lockdowns, social distancing, and isolation, significantly altering our social lives.

Boosting your immunity is crucial for maintaining health and a high quality of life. A strong immune system equips your body to effectively fight off disease and health challenges. Discover the power of Yoga – an ancient science proven to significantly improve your immunity and overall well-being.

This course brings yoga directly to you, offering a comprehensive program to enhance your immunity and promote holistic well-being. We'll explore a range of yoga practices based on the principles of Maharishi Patanjali, including:

• Hatha Yoga: A foundational approach encompassing Asana (postures), Pranayama (breathing techniques), Bandha (energy locks), Mudra (gestures), and Kriya (cleansing techniques).

About the Instructor:

I am a qualified yoga teacher based in Mumbai, India, with a Diploma in Yogic Education (TTC) from Yoga Vidya Niketan (recognized by the Government of Maharashtra). I have been passionately teaching yoga since 2005, conducting workshops for individuals, schools, colleges, corporations, and NGOs. I also offer daily yoga and meditation classes for all ages and am a trained counselor.

Course Syllabus:

This course is designed for all levels, from beginners to advanced practitioners, and includes:

1. Surya Namaskar: Explore variations from basic to advanced levels, including Chair Surya Namaskar and Surya Namaskar with Shashankasana (The Hare Posture).
2. Eye Yoga & Face Yoga: Techniques to revitalize and rejuvenate.
3. Full Body Warm-ups: Prepare your body for deeper stretches.
4. Abs/Pilates: Strengthen your core.
5. Asanas: Progress through basic, intermediate, and advanced yoga postures to build strength, flexibility, and balance.
6. Rhythmic Yoga: Flowing sequences for enhanced energy and coordination.
7. Cleansing Practices: Detoxify your body through specific yoga techniques.
8. Three-in-One Asana: Combine multiple postures for a powerful effect.
9. Pranayamas: Learn various breathing exercises to calm the mind and increase energy.
10. Bandhas: Master energy locks to direct vital life force.
11. Meditation: Cultivate inner peace and reduce stress.

Requirements:

• Yoga Mat
• One or two Yoga Blocks
• Two Small Cushions
• Cloth Belt
• Straight Back Chair
• Water Bottle
• Face Towel
• Music (of your choice)
• Dedicated time for yourself