Yoga for Kids Relaxation, Emotional Well-being With Poses

Discover Calm: Yoga & Mindfulness for Children and Teens

Unlock inner peace and emotional well-being in children and teens with Discover Calm, a comprehensive yoga and mindfulness course designed for young minds and bodies. This course equips parents, educators, and caregivers with practical tools to guide children on a journey to calm, focus, and emotional balance through age-appropriate yoga and meditation practices.

Course Sections:

Section 1: Breathe Deep, Find Calm – Yoga Exercises for Children’s Relaxation

• Power of Pause: Learn effective breathing techniques to help children manage emotions. A foundational introduction to calming breathing exercises.
• Wave Breathing: Discover wave breathing, a technique promoting inner harmony, power, and serenity for children.
• Square/Box Breathing: Explore square breathing for enhanced flow and focus, crucial for children's concentration and emotional stability.
• Unwind Your Mind, Body, and Spirit: Practical demonstrations of various yoga breathing techniques for relaxation.
• Live Examples of Yoga: Understand the importance of yoga for children's mental health with real-life examples and poses.

Section 2: Awaken Your Awareness – A Journey of Yoga, Meditation, and Mindfulness

• The ABCs of Meditation for Kids: Explore meditation types, benefits, and fun practices tailored for children.
• Mindfulness & Meditation Practice (Ages 4-7): Practical demonstrations of mindfulness and meditation techniques, including poses like cat-cow and child’s pose.
• Mindfulness & Meditation Practice (Ages 8-12): Engaging mindfulness exercises with demonstrations of butterfly, pregnant, mountain, tree, warrior, and cobra poses.
• Mindfulness & Meditation Practice for Teens (Ages 13-19): Advanced poses and stretches for teens, including warrior, sunset, wheel, dog, and camel poses.
• Tiny Pause Mindfulness Meditation: A short, effective meditation practice perfect for children.
• Build Inner Peace: Introduce the "Thoughts on a Cloud" meditation, fostering calm and peace.

Section 3: The Emotional and Physical Benefits of Yoga

• Yoga for the Soul: Understand the emotional benefits of yoga, including anxiety reduction and calm, with demonstrations of the eagle pose and wave breathing.
• Benefits of Yoga Poses and Types: Discover the benefits of various poses like mountain, chair, twisted chair, forward fold, halfway lift, and plank pose with practical demonstrations.
• Importance of Yoga for Physical Health: Learn about the physical health benefits of yoga with demonstrations of tree, mountain, and warrior poses.

Section 4: Daily Yoga Activities and Stretches – Teach Relaxation to Anxious Children

• De-Stress in Minutes: A ready-made relaxation display for tweens and teens to quickly de-stress.
• Integrating Yoga into Daily Routine: Learn how to seamlessly integrate yoga into daily routines for children and adults.
• Train Ride Poses & Beyond: A variety of yoga poses and stretches (coming soon).
• Strategies for Teaching Anxious Children: Recognize signs of anxiety and effective strategies to teach relaxation techniques.
• Joint Warm-Ups and Poses: Practical demonstrations of warm-ups, including neck rolls, shoulder shrugs, arm circles, hip circles, knee bends, and ankle rolls.

Section 5: Guide to Safe and Effective Yoga Practices

• Essential Yoga Teaching Tips: Empower your teaching with essential tips for guiding yoga practice at every level.
• Safety Tips for Yoga Practice: Ensure safe yoga practice with comprehensive safety tips.
• The Power of Chakras: Learn about the 7 chakras, their meanings, usefulness, and how to activate them in the human body.

Why Enroll?

Discover Calm offers a holistic approach to children's mental and physical well-being through yoga and mindfulness. Whether you're a parent, educator, or caregiver seeking to manage children's anxiety, this course provides valuable insights and practical techniques to support and nurture young minds. Join us and embark on a transformative journey towards inner peace and emotional resilience for children.