Yoga For Insomnia: The 4-week Cure

Discover a Natural Solution for Insomnia with Yoga

Are you struggling with sleeplessness and the nightly battle with insomnia? You're not alone. Millions suffer from this widespread problem, and it often stems from stress and anxiety. Yoga offers a powerful, natural path to reclaim restful nights. This course provides a simple yet effective way to overcome insomnia through the ancient healing practice of yoga.

Developed and taught by Eddie Marashian, a leading yoga instructor in Los Angeles, this "Yoga for Insomnia" course demystifies yoga and makes its benefits accessible to everyone, regardless of experience. Eddie’s expertise will guide you toward deeper relaxation and improved sleep.

What you'll receive:

• Motivational Talks: 4 insightful talks offering inspiration and positive intentions to support your journey.
• Yoga Routines: 3 tailored routines – AM, PM, and Chair – suitable for all levels, including those with injuries, limited mobility, or busy schedules.
• Breathwork: 2 calming breath exercises to ease tension and promote relaxation.
• Guided Meditations: 4 healing, guided meditations to quiet the mind and prepare for sleep.
• Sleep Audio: 2 soothing audio sleep-time relaxations to help you drift off peacefully.
• Flexible Schedules: Choose between a full (60-minute) or short (10-20 minute) schedule to fit your lifestyle.

This Yoga for Insomnia course is designed for everyone, even complete beginners! You don’t need to be flexible or physically fit to benefit. If you can't commit to an hour each day, the short version is perfect for those with limited time. All you need is the desire to heal your insomnia and the commitment to practice.

Here's how the full schedule works:

• Daily Routine:
  • Start with a 5-minute motivational talk.
  • Practice a 15-20 minute basic yoga routine to relax your body.
  • Incorporate a 10-15 minute centering breath exercise before dinner.
  • Enjoy a 10-minute guided meditation before bed.
  • Listen to a 15-20 minute sleep-time relaxation as you fall asleep.

The short schedule allows you to choose one segment from the full routine each day (5-15 minutes) and listen to a sleep-time relaxation (15-20 minutes).

Transform your sleep in just 4 weeks! Eddie is here to support you every step of the way. Ready to give yoga a try and finally achieve restful, restorative sleep? Namaste.