Yoga For Beginners: A 15-Day Foundational Course

Discover Yoga 15: Your 15-Minute Daily Yoga Retreat

Looking for a convenient and effective way to incorporate yoga into your busy life? This 15-day online yoga course from renowned British yoga instructor Abi Carver, founder of Yoga 15, offers a comprehensive at-home beginner yoga retreat in just 15 minutes a day.

Meet Abi Carver: Your Expert Yoga Guide

Abi Carver is a highly qualified yoga instructor, holding certifications from the Yoga Alliance and the National Academy of Sports Medicine. She's skilled in Hatha, Power Yoga, and Zenthai Flow, and has worked with a diverse range of high-achieving individuals, including international football stars, leading philosophers, authors, rockstars, and extreme sports athletes. Abi has also taught tens of thousands of students through her website and other platforms.

Abi's mission is to make yoga accessible to active men and women with demanding lifestyles. She believes in the power of short, consistent daily yoga sessions to deliver significant benefits without requiring a large time commitment.

What Makes Yoga 15 Different?

Yoga 15 is built on a unique approach to yoga, focusing on practical application and performance enhancement. It's not just about the poses; it's about how yoga can improve various aspects of your life.

• 15-Minute Classes: Forget lengthy 90-minute sessions! This course is designed for modern life, fitting easily into even the busiest schedules. Whether you practice before or after work, or during a break, you can find 15 minutes for mind and body maintenance.
• Clear Objectives: Unlike traditional yoga classes with generic titles, each Yoga 15 video focuses on a specific aspect, such as stretching calves and hamstrings, opening hips, balance, core strength, focus, or concentration. You'll know exactly what to expect and achieve with each session.
• Non-Spiritual Approach: Abi Carver has intentionally excluded spiritual or religious elements, ensuring the course is inclusive and accessible to all, regardless of their beliefs. The focus is purely on improving physical and mental well-being.
• Confidence for Studio Practice: Gain the confidence to walk into any yoga studio knowing you're prepared. These beginner classes use clear language and movements, making you feel comfortable and capable.
• Affordable Yoga: Skip the expensive studio fees! This course offers a cost-effective alternative, providing 15 different yoga videos for the price of a single studio class. All you need is a mat and a little space.

Why Practice Yoga with Yoga 15?

• Improved Body Awareness: Gain a deeper understanding of your physical self.
• Increased Flexibility: Enhance your range of motion and ease stiffness.
• Stronger Core: Strengthen your entire body, with a focus on core stability.
• Better Sleep: Promote restful and restorative sleep.
• Improved Coordination: Enhance your balance and agility.
• Enhanced Breathing: Learn to breathe more effectively for relaxation and energy.
• Pain Relief: Alleviate aches, pains, and post-workout soreness.
• Injury Prevention: Reduce the risk of injuries.
• Start Your Day Right: Begin each day feeling alert, centered, and focused.

What People Are Saying:

"Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit" - Anna Davey

"This is amazing course, made me practise yoga consistently in lockdown era. Some balancing poses are super hard, I am nearing the end of 15 days now, I am going to redo the whole course again because there is a huge margin to improve. Thanks to everyone involved." - Bharat

"Course is really good..Step by Step Progression is helpful for beginners." - Swapnil Jain

"Perfect length of time and level of effort to give me a boost at the beginning or middle of my day!" - Terry Brogan

Start your journey to a healthier, more balanced you with Yoga 15 today!